I grew up on universal laws handed to me by my mother, a metaphysical student and teacher. The Kybalion was my basic text, and studying those principles through observing them in my own life… Read More

To cause a difference in the world out there, we must first live the principles of love within. We must believe and feel that belief internally  before we can experience love out there… Read More

Consciousness is simply the ability to see our selves clearly. Sometimes what we see clearly, is not what we want to see, and we get to choose whether to slip back into the darkness of the r… Read More

Guilt often turns into self-persecution. We incur guilt for something we think we have done wrong, something we think we should not have done, for instance, and then turn to self recriminati… Read More

We, as parents and teachers, often focus on and seek ways we can raise self-esteem in our children  – but building self-esteem in children is NOT a goal in and of itself Self este… Read More

I see the Christ story through a metaphysical lens that sees the life of Christ as being purposeful in exemplifying what it looks like to walk through victimization without succumbing to vic… Read More

If awakening is a driving force in your life and it is something that you deeply desire –  then I have important, effective, and highly accessible tools to share with you. Through… Read More

We have a choice. We can either live in our defences… and there are so many forms and types of defense mechanisms… OR we can opt for peace. Recently I got to see a popular and… Read More

“The Law of Polarity: The Law of Polarity: All things are made up of two identical, but opposite parts, or principles: the dark and the light, the masculine and the feminine, etc. Ever… Read More

The Universal Laws of Reality list compiled by Lynne Forrest The Law of Cause and Effect: There is no coincidence, no mistake. Everything that happens has a cause and a set of consequences … Read More

Dear Friends and Readers, The following post is one that is part of my Weekly Message Series on Victim Consciousness that people have been signing up for and receiving for the last 10 years… Read More

“What we focus on expands…” This is a universal law that is easily observable… When we focus on the positive we experience growing positive results, and the opposit… Read More

I grew up surrounded by esoteric, metaphysical concepts where often the spiritual journey was referred to as a path of “verification.”  I have since come to see the truth th… Read More

I believe humanity is awakening to the realization that we are essentially heart-centered beings. Did you know that we all start out life literally as a beating heart? Before there was any s… Read More

Most of us believe the limited, fear-based, ego-drenched version of who we THINK we are, and discount the rare glimpses of the authentic being that we truly are.  The interaction betwee… Read More

In victim consciousness there are three roles we play that all come from a perspective of blame (a primary characteristic of v.c.). One of the roles is the Rescuer. World Rescuers constantly… Read More

Conscious Understanding Between New Lovers: Let's not put pledges and conditions on our relationship – let's not try to nail it down – it will only resist and bring us… Read More

When we mentally attune our thoughts to the unhappy expectations of others, especially when those others are “experts” who base their words on “scientific proof,” or… Read More

1. We are happy when we befriend Reality. 2.There is only one Reality. Reality is how things are right now. 3. It’s what we think about Reality, not what happens in Reality, that makes… Read More

There seems to be quite a lot of mental confusion about what comes first: seeing or believing… Most of us tend to think that there must be visible evidence of something before we can… Read More

We tend to beieve that if we are living “right” we will achieve “success” (as if such a thing exists … ). But this is not what Jesus the Christ modelled throug… Read More

During these five full days of Restoration, Healing & Rejuvenation, we will use The Reality Formula® and the Guiding Principles of Reality to guide us toward transformation, inc… Read More

I want to share a powerful dream I had recently that did a beautiful job of illustrating how the victim mind takes over our consciousness and invokes internal terror. This dream has awakened… Read More

My life has always been an educational experience. I have come to see that we never arrive at a place of completion in life because life is like a fast river that is ever flowing towards us;… Read More

A Two Day Personal Retreat on shifting our perceptions about our life, and uncovering happiness. Takes Place  in St. Petersburg, Florida Dates: January 18-20, 2019 Cost: $1500, $2800 f… Read More

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Like many of you, my journey started out in major dysfunction. I was the second of three, the child who would never amount to anything …” or so the story was about me in my fami… Read More

I share this article with you written by Rufus Carter because it brought up for me my own memory of those early days in my recovery when I was transitioning from the old life of addiction, s… Read More

Dear Friend, I want to tell you about a little company that is close to my heart. It is called BAndrews Skin Care, LLC, and it is owned and operated by my son, Andrew Guilfoil, and his loyal… Read More

The Guiding Principles of Reality work wherever they are used. These Universal Truths are the way we see life when we are aligned with Reality. They bring us a sense of peace in our personal… Read More

 1. Principle: There are no coincidences. Everything has a cause and an effect.  Victim Perspective: I am a victim at the mercy of an unfair world. Life is chaotic and without rhym… Read More

Reality Formula Live! Find out how to become a member of Lynne’s bi-monthly video chat and join her twice a month LIVE to hear her discuss Victim dynamics and tools for consciousn… Read More

I have been in the throes of loss. Resistance to loss guarantees suffering. And I have suffered. But Suffering can also serve to Awaken us to choose freedom from suffering. About this I want… Read More

(*When I sat down to blog this morning, I had something totally different in mind to write, but this post on realizing our life challenges as opportunity for Awakening is what came through a… Read More

Join us on July 30, 2018 at 4pm EST as we open up the discussion for those of us raising, caring for, and working with, children.. on how exactly we integrate the tools we have learned to us… Read More

The key to alleviate inner misery is to return to the land of “Right Now Reality” as soon as possible – to do that we learn to resist the drowsiness of unconsciousness that… Read More

Once we have learned to listen to ourselves well enough that we don’t need to scream at our loved ones in daily life, then we get to have the relationship of our dreams. Until then we… Read More

During the Ten Days of Restoration, Healing & Rejuvenation, we will use The Reality Formula® and the Guiding Principles of Reality to guide us toward transformation, including a… Read More

I so empathize wth those who struggle with how to make peace with watching our loved ones struggle with Dementia or Alzheimers. There is no easy answer … although the route to peace i… Read More

Real Magic occurs when we consciously project an  assigned thought with intention and focus into the world where it becomes a visible person, place, or thing. Seen this way, we realize… Read More

We all have our ways of “not going there” – of trying to avoid feeling the inner pain brought on by our losses and difficult transitions. And – please don't get me wr… Read More

Everything is held together by sets of polarities – of positive/negative poles that create the tension between opposites necessary for life to manifest as reality. For instance, the op… Read More

RMAT 1: What Story Does The Body Tell? Releasing Negative Core Beliefs through Physical Realignment August 5 & 6, 2017 *Read more about the RMAT trainings. DuBose Conference Ce… Read More

Victim Free Parenting & Reality Kid's Camp Weekend May 27-28, 2017 For Individuals, Families, and Parents who are eager to learn a Reality based, kind method for teaching children how t… Read More

To My Son, upon hearing the news of you lying in coma after a massive heart attack requiring reoccurring resuscitations, I fell to my mat in shock, and despair … and found there what… Read More

Perhaps you have heard? My son, Andrew had a major heart attack Friday night, March 3rd, 2017. He would not be here today if Brett had not been by his side at the time it happened and so was… Read More

There are times when we may feel emotionally or verbally attacked by a friend or family member “out of nowhere.” Or perhaps you’ve watched yourself act out in a painful… Read More

We have forgotten the art of impeccability as a spiritual tool and we suffer mightily from it. Without the practice of impeccability we never realize what it is to reach our full potential … Read More

Steps in Giving Up My Unhappy Story About You 1. Return to the Present – There are no problems in this moment. It’s only the regrets of the past and the angst about the futur… Read More

The Guiding Principles In Relationship The Law of Mentalism, Cause And Effect: There are no coincidences. We are not brought together by accident or luck. Every encounter has a reason and a… Read More

I recently experienced an “inner instruction” that, in truth, is the reason this email is being written!  It’s an encounter with the numinous that has given me th… Read More

Wow! 2016 has been a powerful year, hasn’t it? Extremes have prevailed! Terrible things have happened in our community in the last year – tragedy seems to have become a freq… Read More

Wow! 2016 has been a powerful year, hasn’t it? Extremes have prevailed! Terrible things have happened in our community in the last year – tragedy seems to have become a freq… Read More

Fear sets us up for that which we fear. This is Universal Law. How do we move past fear when what we see is a dangerous world full of those who want to destroy us? We must be willing to deal… Read More

It startles and saddens me when I am accused of being a “victim basher.” And yet, taken out of context, and without understanding, I can see how my words might lead one to think… Read More

Level One Presenter: Reality Formula For Kids™ (RFFK) With Lynne Forrest and Danielle Alvarez-Greer DATES: Starts Tuesday April 18th Ends  Sunday June 9th Cost:  $3500 if yo… Read More

The Guiding Principles of Reality For The Body © The Law of Mind: Cause and Effect: There are no accidents. The body we have is the one created for us for the duration of our life journ… Read More

The Reality Formula™: Guiding Principles For The Workplace™ 1. Everything that happens offers an opportunity for refinement and progress. Make peace with Reality (the way things… Read More

Are you interested in becoming a presenter for The Reality Formula for Kids™? Are you fearful for your children and the challenges they face in today’s world? Do you sometimes f… Read More

DID YOU KNOW THAT YOUR BODY IS CONSTANTLY TRANSMITING YOUR BELIEFS ABOUT YOURSELF TO THE WORLD? It’s literally true! OUR BODIES TRANSMIT THE VIBRATIONAL FREQUENCY OF THE THOUGHTS WE T… Read More

Everyone has a story. We came here to Planet Earth to have one. It’s what we’re supposed to do because we were created to be story-tellers. Our story about who we are is often, a… Read More

  The Reality Formula For Kids™ Coaching Certification Are you fearful for your children and the challenges they face in today’s world? Do you sometimes feel overwhelmed by… Read More

  The Reality Formula™For Kids is indeed unique among the plethora of models out there for kids. But what exactly makes it so much more effective than what’s out t… Read More

Each of the three roles on the victim triangle teach a particular lesson that, once learned, becomes the gift of that role on the Observer Triangle. The victim, for instance, teaches surrend… Read More

We stand gently firm, relentlessly kind, yet immovable in Truth … We do not quake or defend our right to stand where we do, and we do not insist that others must stand on our same bot… Read More

This morning I was given this nugget during my daily practice about the philosopher’ stone… and although I have wondered for years what it is exactly … in the moment it c… Read More

  The Reality Formula™: When we believe what we think, we feel and act as if it’s true … and when we feel and act as if it’s true, then we act in ways that wi… Read More

What makes the Happy Kid Project’s approach so much more effective than anything else out there for kids? What is the primary difference between The Happy Kid Toolkit© and the ot… Read More

We all have belief systems that are based on an often inherited lineage of beliefs that run in our family and comes down to us through our DNA. Uncovering these belief systems without needin… Read More

WOULDN’T YOU LOVE TO KNOW HOW TO MAKE REALITY WORK FOR YOU?  WHAT IF THERE WERE A PROCESS DESIGNED TO HELP YOU DISCOVER AND REFRAME THE SELF-DEFEATING BELIEFS THAT HINDE… Read More

WOULDN’T YOU LOVE TO KNOW HOW TO MAKE REALITY WORK FOR YOU?  WHAT IF THERE WERE A PROCESS DESIGNED TO HELP YOU DISCOVER AND REFRAME THE SELF-DEFEATING BELIEFS THAT HINDE… Read More

Victim consciousness is not something we suddenly acquire — it is a habituated perception of the world that we grow up with and never think to question. Everyone we know is steeped in… Read More

By Lynne Forrest Whether we know it, or not, most of us react to life as victims. Whenever we refuse to take responsibility for ourselves, we are unconsciously choosing to react as victim. T… Read More

By Lynne Forrest Whether we know it, or not, most of us react to life as victims. Whenever we refuse to take responsibility for ourselves, we are unconsciously choosing to react as victim. T… Read More

Often clients who are sin­gle ask me, “Why can’t I find right rela­tion­ship?” There is much to be said on the sub­ject, but after think­ing it over, I… Read More

During my morning centering & alone time, I found myself traveling down an unfamiliar thought path — contemplating thoughts that I do not remember thinking before. It started as I… Read More

In my morning quietness, I had a ‘waking dream’  - or would you call it vision? — that I thought some of you might appreciate. At first I saw streams of light energy c… Read More

When we see dishonesty, manipulation, & deceit “everywhere we look;” especially when we see it up close & personal in those around us, we know one thing for sure —… Read More