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3/20/09 Training - Bench

Tags: bench

Bench Press
45x10
95x5
135x5
170x5
200x5
230x6
5x10 @ 135

DB Row
5x10 @ 50

I am out of shape.



This post first appeared on Libertarian Lifter, please read the originial post: here

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3/20/09 Training - Bench

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