I am a storyteller and I have been my whole life. I carry them inside me, work on them, figure out the best way to share them. But sometimes the stories get heavy. Before I ever put anything on the page, the words and feelings chase each other around and around inside, making connections and trying to fit the puzzle pieces together. When I sit too long with the stories, they start to burn and I know it's time to walk or go pull weeds. Somehow, being outside helps the sentences flow and combine in ways they can't when I am indoors.

The stories of the last year and a half are heavier than many that have gone before, and I'm finding that walking takes on a new urgency for me and it also requires a focus I haven't been forced to have before. These days, I have to walk farther away from home and immerse myself in places that are new and expansive in order to divorce myself from the circling thoughts and feelings. I have found an open space surrounded by trees where few people go and at least once a week I walk there and sit and untether the words from each other, and also from my head and heart. Sitting in this place just breathing helps to re-string it all in a way that offers clarity.

I am learning that there is a sort of chemical reaction taking place as I assimilate the stories and try to keep my heart and my head on the same level. Most days, the two are at war, fighting for supremacy, which sometimes means wild swings from sadness to anger. My brain can only witness so much grief before it burns it off with anger, like alcohol in a skillet. My heart is simultaneously relieved of its burden and seduced by the beautiful flames, but the anger is also expansive and  at some point I realize it is taking up too much space in my head. The sadness dissipated, but the stories are still there and they are all about other people. I imagine a large section of my brain colonized by the stories of others, the actions of others, the words of others, and I am impatient to evict them.

When I was in college, the days I spent in the Chemistry lab were some of my favorites. The cool, cave-like room with its expanse of concrete worktops and glass beakers and pipettes and orderly rhythms gave me a stillness and a focus. There were rules, a set of steps to be taken, and all that was asked of me was to do one thing at a time and remain curious - observe and report. Even if I knew what I was supposed to be creating, somehow the cascading chemical reactions along the way were always enchanting - sometimes it was a smell or a particular color flame that I hadn't expected. Witnessing the magic kept me from getting caught up in the story or the sequence. I had my instructions. Observe and report. Remain curious.