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Focus On Today. Leave Tomorrow’s Anxieties For Tomorrow.

We tend to worry a lot about the future, about things that could cause Anxiety some day. Better, perhaps, that we Focus on those things that are actually causing anxiety today and leave most of our worries about the future for when there’s a real situation that warrants our concerns.

The post Focus On Today. Leave Tomorrow’s Anxieties For Tomorrow. appeared first on Walter E. Jacobson, M.D..



This post first appeared on Self-Help Blog - Cognitive Skills & Spiritual Tech, please read the originial post: here

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Focus On Today. Leave Tomorrow’s Anxieties For Tomorrow.

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