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Self-help Blog - Cognitive Skills & Spiritual Tech Blog
Video blogs offering self-help tools to end self-sabotage, improve communication, heal relationships, and increase one's physical & emotional well-being.
2017-07-23 00:07
When we don’t respect boundaries and push forward in our desire to manipulate a situation and get the outcome we prefer, we end up creating resentments and pushing people away. The pos… Read More
2017-07-05 22:43
We live with so many resentments and grievances towards others that waste our time, that minimize our joy, that get in the way of loving, nurturing relationships. Best we put aside our anger… Read More
2017-07-02 17:46
Interrupting people is a feeble form of communication that breeds anger, resentments, and misunderstandings. Consequently, it is counterproductive to the resolution of conflicts. Additionall… Read More
2017-06-28 13:10
Many of us try to avoid criticism as much as possible. We want to feel good about ourselves and criticism can get in the way of that. However, without criticism we would never learn, grow, g… Read More
2017-06-27 12:47
Most of us don’t give much thought to the power of kindness. Most of us don’t go out of our way to help others. But what if we did? What if we chose to spend one day going out of… Read More

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