This weeks exercise is all about helping you become the best you can be, by Slowly working through your list of things you don’t like about yourself and your life. When you have reached the bottom, you have just compiled a list of something that you can do each week to help you move forward in a positive light.

Some examples could be:-
Weight Issues – No Chocolate This Week
Money – Don’t spend any coins, put them in a jar and then bank them when they reach $50
Clutter – I will clean out 4 drawers…..get the idea, these are not huge steps, just nice simple ones and each week as you add another step, you will be jogging down that path…

The idea is to FOCUS on the reward, not the process. Taking each of these steps will Improve your mood, improve how you feel about yourself, and improve your life.
A little snowflake can become a giant snowball if enough flakes come together…..

Til next time, good luck and DO IT NOW!

You ARE special, and you must VALUE yourself!

The most important thing to remember is that you MUST step onto the path of self improvement, and slowly walk along it, you don’t need to do a marathon run and try and change everything in one hour. It is much more practical and easier to acheive success if you focus on small shifts in improving YOU, as these will have huge long term positive affects on the outcome.

It is time to make some decisions, say NO to the things that do not serve you in a positive way, and start stretching the decision muscle.

The difference between success and failure comes from habits, and most of the things we don’t like about our current life, comes from small BAD habits that have created a life we do not LOVE!

NOW, take your list of all things that you do not like and on a clean sheet of paper, list them down the left hand side, and mark some column’s across the page that give you enough room to add some comments. Across the top of each column, mark each one with WEEK 1, WEEK 2 etc.

Now slowly start working down your list, pick a MINI goal that IS achievable for each of your issues.