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A Healthy Mind in a Healthy Body

In an ideal world we’d all like to possess a Healthy mind in a healthy body. Can we have one without the other or is that not an option? We’re constantly bombarded with messages about how important it is to keep ourselves fit and active. That’s probably why going to the gym is such an important part of the daily routine for many of us. But where does the mind come into all of this? You might think as long as you’re able to get to the gym and carry out your daily ritual, the mind doesn’t have too much

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