These days, I am all about Health, what with the heat and the feeling of lethargy! I know I must buck up! Being Healthy and in shape feels great. Ok, a little bit more work to get to the ideal point, but we’re talking logistics here. Doing the work to get there, often feels a bit tedious and painful and, let’s be honest here: a last resort. So many of us only take steps to improve our health when something starts to go wrong in our lives. I am guilty of this. While I generally live healthy, there have been ups and downs and my moment of truth was when I was diagnosed with type 2 diabetes. Was a solid jolt! But what if getting healthy didn’t have to be such a tremendous chore? What if it was a matter of changing your perspective on getting healthy? Wouldn’t it take you closer to achieving this goal and make it a lot more enjoyable? If you are wondering what I mean when I say “changing your perspective” here is my take: rather than look at maintaining health and fitness as a chore and something that has to be done, why not […]

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