This is from Prairie Bluestem's blog:

1. Grab the nearest book.

2. Open the book to page 123.

3. Find the fifth sentence.

4. Post the text of the next four sentences on your blog, along with these instructions.

5. Don't you dare dig for that "cool" or "intellectual" book in your closet! I know you were thinking about it! Just pick up whatever is closest!
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From "The Trigger Point Therapy Workbook":

"...of the shaft of the ulna. For massage, use a supported thumb or a ball against the wall. There may be more than one trigger point, the worst one being roughly half-way between elbow and wrist."

Now go out there and MASSAGE, people! :D