A workout that will add inches to your chest is essential to having a well-defined chest.
If you are focusing on the wrong exercises and number of reps, building a powerful chest can be a challenge. But note that these are just merely challenges. If you're a beginner, you can focus on lifting safely with light weight and proper form.
Once you become stronger, you can start implementing varying sets, weights, and reps. The routine that I made below is a perfect starting point. Try these sculpting moves to grow pecs worthy of a superhero!
"Push harder than yesterday if you want a different tomorrow!"
Chest Workout
(4 sets of 10 Reps each)
Incline Chest Press
Pec Fly
Smith Machine Bench Press
Dumbbell Flyes
Dips
Push up
•••••
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This post first appeared on Sweet Nothings — A Sweet Bite Into Life, please read the originial post: here
