You don’t have to eat expensive foods to get a balanced nutrition. Eggs are a super food that contain many essential nutrient to promote healthy body, such as prevent cancers, overcome obesity, and reduce cataract risk.

Eggs are a rich source of protein and full of essential nutrients, such as vitamin B12, vitamin D, selenium and choline.

Among the sources of protein, eggs contain the all 9 amino acids that are essential for the growth and repair of cells in all parts of your body. Eggs can be a great alternative for those who don’t consume milk.

The choline found in eggs is also effective in preventing inflammation. According to a study by researchers in Greek, those who were received high amounts of choline had reduced signs of inflammation by 20% compared to those with lowest intake of choline.

A dietitian and public health nutritionist Carrie Ruxton says eggs are one of the most nutrient-dense foods and no wonder eggs are considered a superfood. Along with its very affordable price, experts recommend consume 1-2 eggs a day for the maximum benefit.

For more health benefits of eggs, please visit health information and tips website.