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Ketogenic Weight-loss Journey Blog


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I've currently lost 75 lbs in less than a year, and am still going strong! This is not just a weight-loss journey for me but a spiritual one as well! Here I go over my ups and downs of this journey, encourage others through my YouTube channel, and also offer some inspiration for those who may be struggling emotionally with everyday life.
Quick & Easy Pizza Bowls
2017-01-13 17:56
Many of you have asked me how I make my pizza bowls. They are very easy to make and great on the go, or to make ahead in meal planning. I want to first put this out there...there is no exact… Read More
Fathead Cinnamon Rolls!!
2017-01-11 17:39
Iknow what you are thinking, or maybe I don't...but I think I know what you're thinking.FatheadCinnamonRolls????I thought fathead crust was for pizza? Yes it is, but as many of you know, I l… Read More
Sample Meal Plans For Beginning Ketoers!
2016-08-18 16:44
Ok, what do I need to do? Got kids up? Check! Did I say my morning prayers? Check! Deodorant? Check!  Did I pack school lunches? Check! Did I pack my lunch? Uhhhh...not yet! Sometimes… Read More
5 Tips On Resisting Temptation
2016-07-15 17:43
You've already jumped over one of the biggest hurdles with any diet or lifestyle out there. That's deciding which way you want to improve your health, add years to your life, lose weight, et… Read More
2016-05-16 18:26
Feelingsluggish? Is your weight fluctuating like a roller coaster? Getting tired of the same ole' same ole' meals? What would you think if I told you that there is a way to have a life full… Read More
Stressed To Impress?
2016-05-03 16:48
What comes to mind when you see the word"STRESS"? Does your mind overflow with visuals of paying bills, or health concerns, problems with your children, or unresolved matters in your marriag… Read More
Scale Back!!
2016-04-25 17:19
Last week's challenge was to get moving and I had some great results. I'm down 2.2 lbs.Yayyyyyyyyy!I'm hoping it helped you lose a little extra as well. So, in keeping this lifestyle interes… Read More
2016-04-20 16:56
So you already have your week planned out. You already have your meals planned, you know how many carbs you're going to intake, you have an idea of what days you will pla… Read More
2016-04-13 16:47
QUESTION?? How many times do you look in the mirror a day? I mean, really take some time to add up how many times you are looking in the mirror. Don't forget to include the times you try to… Read More
2016-04-05 16:47
Many of us remember having a cute little pink diary with a little key that we had to keep away from our bothersome little brothers. Just to be clear here, I am not speaking of myself. Those… Read More

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