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7 tips for ensuring that you stay stuck on bottom

You know… If you want to struggle helplessly to escape side control and mount, there are a few things you can do to ensure it. I. While under side control, bridge straight up instead of over your shoulder. It’s an INCREDIBLE workout, and your opponent will enjoy letting their weight drop back down on you …

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This post first appeared on BJJ Canvas | Focused On Creativity And Learning, please read the originial post: here

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7 tips for ensuring that you stay stuck on bottom

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