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The Hex Bar Deadlift Benefits Many Muscle Groups – Image Credit: Frederic Delavier, See Below The Hex Bar Deadlift benefits an enormous amount of muscle as you can see in the above diagram credit to Powerlifting Motivation on Pinterest. Especially if you are looking for an alternative to the conventional deadlift. The deadlift is one of [...]
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This post first appeared on Deadlifts & More Exercises To Lose Weight, please read the originial post: here
