1.Environment and memory association

Take an example a joke is made in reference to a particular smell that particular aroma make a cue for the joke. More simply when appearing for an examination my students are advised to revisit the place in their minds in order to take the cue to the Memory.

2. Clenching of fist

Research has shown that balling up your right hand can help you memorize your studies, your phone numbers as well as your shopping list.  And if the information has to be retrieved all you have to do is clench your left fist. Researchers think that brain regions are activated by movements key to relieving and storing of your memories.

3. Before bed learn something

The best form of memory consolidation is run through the information just before going to bed, because there are fewer interrupting memories before you go to bed.

4. Drinking more of milk

A scientific test conducted on 957 volunteers asked to fill in their complete details on their dietary habits and a set of eight rigorous tests to check their concentration, memories, and grasping abilities. Adults who ate or drank dairy products five or six times a week did far better than adults who did not or lesser.

5. Say it out loud and clear

This is the best method to remember things, like where you have kept your car keys, your groceries list, or revisiting for a test say memory experts. Studies suggest that shouting loud or even mouthing will help you recall more effectively.

6. Not to be swallowed wholly

Chunking is the best way of remembering or recalling anything for example a phone number. When given a string of numbers which you want to remember such as 123236665522277222 break it down in to 12 32 36 or you can also try doing 1232 3666 5522 The numbers have to be chunked meaningfully like the age of some family members , an address a famous date or something that has a meaning to you.

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