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Want to Stay in Top Shape? Add These 5 Ingredients to Your Pantry

Grocery Store Items Every Man Needs In His KitchenDid you know: Despite heart disease being the leading cause of death among men, according to CDC data, at least 36.6% of the male U.S. population remains obese. More than a third of us are literally killing ourselves, and that’s not counting actual suicide, which claims the lives of nearly four times as many men as it does women. Taking control of your diet starts at home. And, if you’ve got a family, the effects of even small improvements could ripple through generations to come. (Unfortunately, the same is true for unhealthy choices.) …

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