When I even mention Meditation to someone these days, I can physically see their brain conjuring up images of burning incense and lying around on pillows. I’ve definitely been guilty of thinking this way myself in the past and never thought I’d become someone who meditates on a regular basis. However, after delving into some of the teachings of Stoicism, I’ve embraced meditation as a way to not only calm myself but also help me make decisions or plan things out. Breaking the Stereotype of Meditation Before we get too far into the benefits of meditation, I want to first…
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