According to the Substance Abuse and Mental Health Services Administration’s National Survey on Drug Use and Health, 23.5 million persons aged 12 or older needed treatment for an illicit drug or alcohol abuse problem. That’s a large portion of the population who are either in need of treatment or are seeking some form of treatment for substance abuse like Rehab. While millions of people are admitted into rehab every year, the success rate for each facility varies ranging anywhere from 5 to 10 percent.

In order to have a successful recovery and benefit from rehab’s effects, it’s important that you put in the necessary work that it takes to get the most out of a rehab program. Whether it’s focusing on the long term goals, making a commitment to yourself, or surrounding yourself with love and support, there are several ways you can make drug rehab more effective. Below are twelve ways you can start to build on your rehab treatment and work towards a successful recovery.