2022-01-27 14:50
Are you Living your Life or just Surviving? How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!… Read More
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Balancing Mind and Body tips and hints for releasing blocked emotions. Natural Alternatives to a healthy balance lifestyle.
2021-09-27 11:23
One of the best books I ever read How to Win Friends and Influence People by Dale Carnegie Dale Carnegie was an American writer and lecturer and the developer of famous courses in self-impro… Read More
2021-07-27 19:19
How are you looking at the world right now? It is a crazy and scary place for some; for others, they take it all in their stride. The health of the human race, the global fires, droughts, fl… Read More
2021-07-05 14:00
Stress the Silent Killer Stress is not to be ignored, you need to understand what stress is doing to you and your family. What can you actually do about it? People talk about stress al… Read More
2021-01-19 13:03
What is stopping you from getting rich? Rich is not always equated in $$$$ Do you ever wonder why other people are so successful in making money, large client base, good network, and g… Read More
2020-12-04 14:00
Motivational quotes are part of everyday life and also something I teach all of my clients. Helping them find the best positive affirmations quotes gives me so much pleasure and satisfaction… Read More
2020-11-20 15:33
Setting Well Thought Out Boundaries You hear it all the time – “you are crossing my boundaries” Well – how do people know they are crossing a boundary if they are not… Read More
2020-07-20 11:55
The Effects of Stress The health effects of stress and anxiety are caused by what we are mostly thinking about and our self-talk. Other outside sources can also help worsen the effects… Read More
2020-06-27 13:38
Staying safe means staying in and I am sure this is taking a toll on your emotional state. Some of you are probably wondering when you are going to see your relatives in the flesh and when y… Read More
2020-04-26 17:43
Self Care can be as simple as just making a fеw littlе changes and adjusting ѕоmе habits. This саn hаvе a big impact on how st… Read More
2020-04-01 19:13
With so much going on in the world right now I am putting a series of videos and blogs to help with the overwhelming stress, fear and so much more. Hoping this will give some peo… Read More
2020-03-20 15:30
What is the meaning of Procrastination? Are you one of those who keep putting off things until tomorrow? Excessive mind wandering and procrastination are annoying for those prone… Read More
2020-01-06 12:04
Face to Face networking, in my opinion, is key to elevating your business off the ground, making contacts and relationships for building your circle/sphere or circle of influence. What exact… Read More
2019-12-30 13:52
Visions Board Examples can be found all over the internet and Pinterest but how do you know they really work? Since the Secret movie and books came out there has been a lot of discussion abo… Read More
2019-12-17 15:45
For as a man thinks so he is, a popular quote goes. Proverbs 23:7 We all have so many dreams, aspirations, and goals but the only bridge between us and our goals is the belief we have… Read More
2019-11-21 16:45
Is face to face networking in person still relevant for business success today? The rise of social media has us hooked and we are performing more and more activities on the internet, to the… Read More
2019-09-15 19:12
The Importance of formulating ideal strategies to achieve your goals. What do you yearn for most in life? That ultimate goal from being a high-flying business player to a travel blogger. Fir… Read More
2019-08-01 14:33
Your values shape your life or do they? Shaping your life – what does that mean anyway? We develop our values, beliefs, morals, and ethics from our life experiences and the people arou… Read More
2019-08-01 14:33
Your values shape your life or do they? Shaping your life – what does that mean anyway? Life offers opportunities and you can either take them or refuse them. It is your choice…… Read More
2019-07-15 13:28
Transition wow that is a word with a big meaning!!!!. Going through any Transition can be very scary, worrying and stressful and it can also be very exciting. Many of my clients come t… Read More
2019-05-18 14:29
Emotional Freedom Techniques (EFT) (Tapping) What are the benefits of Emotional Freedom Techniques, commonly known as EFT – what can it do for you, does it work, why use it? &nb&hell…Read More
2019-04-27 13:00
How Do I get over grief? Grief has a way of affecting us when we least expect it. Grief can affect us not only over death but also over breakups, losing a house, or a great friend. Inc… Read More
2019-04-03 12:56
How do you overcome financial stress and lack of Abundance! The hopeless feeling, panic, how are you going to survive and support me and my family? Just over 4 years ago I decided I was goin… Read More
2019-03-11 11:36
How do you stop worrying? Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children, weather, looks, weight… Read More
2019-02-01 14:04
Face to Face networking, in my opinion, is key to getting your business off the ground, making contacts and relationships for building your sphere or circle of influence. What exactly is a s… Read More
2018-10-20 12:27
Bach Flower Remedy There are many natural remedies for various emotional states but one I highly recommend to clients is the Bach Flower Remedy. Bach Remedies have been around for over… Read More
2018-10-10 12:16
Stress the Silent killer!!! According to the American Psychological Association, millennials experience more stress and are less able to manage it than any other generation. More than h… Read More
2018-08-30 11:57
Benefits of using Lavender for stress, anxiety, insomnia and more. As I have said already in my other posts, coping with stress and anxiety is a mammoth problem world wide. There… Read More
2018-08-03 11:42
What can be the Benefits of Meditation Music? Mаnу оf uѕ think оf meditation аѕ a spiritual practice thаt iѕ reserved fоr monks th… Read More
2018-06-16 00:55
Natural remedies for rheumatoid arthritis, is there such a thing? Rheumatoid Arthritis is common in a lot of people and can be very painful. It is also not only the elderly t… Read More
2018-05-22 11:29
Emotional Freedom Techniques (EFT) What are the benefits of Emotional Freedom Techniques, known as EFT – so what can it do for you, does it work, why use it? All very good… Read More
2018-04-26 17:28
Stress is the No 1 cause of most disease in our lives. Were you aware that being grateful can reduce that stress? Adults and children take a lot of things in their life for grant… Read More
2018-04-25 12:40
How long does Grief last you are asking yourself? The intense pain and the feeling that you will always feel this way. This is how I felt when I lost my Dad and my Grandmother. I… Read More
2018-02-03 18:19
IMPORTANCE OF HAVING AN EXIT PLAN WITHIN YOUR BUSINESS PLAN! It is imperative for every business proprietor to have a well-planned exit plan/strategy ready in view of an unexpect… Read More
2018-01-04 16:08
How many times do you hear the words that you have to change your ways? How often do you ask the same question of someone else? What do you do when you can’t change, or won&rsquo&hell…Read More
2017-12-31 13:52
Visions Board Examples can be found all over the internet and Pinterest but how do you know they really work? Since the Secret movie and books came out there has been a lot of discussion abo… Read More
2017-12-29 13:01
What is the real me? Who am I? A question everyone asks themselves at some time during their lives. Some people never ask the question and know who they are from the very inception of… Read More
2017-12-27 14:56
Panic Attacks Treatments and Anxiety Attack Treatment, finding the natural and easy remedies is something more people are looking for due to the increase of stress leading to Panic and Anxie… Read More
2017-12-25 12:00
Signs and symptoms of Heart Disease are not always easy to detect. Sometimes it is a Stress and Anxiety attack but are they all related and you can help yourself? Pain in your chest, pain in… Read More
2017-12-14 14:00
Motivational quotes are part of my everyday life and also something I teach all of my clients. Helping them find the best positive affirmations quotesgives me so much pleasure and satisfacti… Read More
2017-12-06 15:31
How to Achieve Work-Life Balance is it really possible? How many hours per day do you work? Is it 8 – 10 -12 – 17. Just sit for a minute and work out how many hours y… Read More
2017-11-24 12:13
Ways to Quit Smoking Naturally Smoking is not healthy for anyone and especially with the teen population and this is a very worrying problem thе world over. … Read More
2017-11-20 19:04
How to use social media marketing for your business is such a very big question asked by many including me. What social media platforms to use, why should you use them and how do you track t… Read More
2017-11-01 15:56
ARE THERE BENEFITS OF BUILDING RELATIONSHIPS IN BUSINESS THROUGH NETWORKING? It is a general consensus that when running a business, networking plays a huge role in your growth as well… Read More
2017-10-28 20:12
Laozi was an ancient Chinese philosopher and writer. He is known as the reputed author of the Tao Te Ching, the founder of philosophical Taoism, and a deity in religious Taoism… Read More
2017-10-27 12:03
What inspires you? Inspiration and motivation can come from several places or people. What I have found with my clients&nb&hell…Read More
2017-10-16 21:10
Stress and Management In The Workplace: How It Affects Your Productivity We’ve all been there, stressing out over little things that make our workdays harder and our jobs even more dem… Read More
2017-10-04 16:08
Achieving goals in your life when there are several natural disasters going on at the same time adds to the stress of everyday life. This can cause us to be off focused from what… Read More
2017-09-19 14:16
Having just gone through the experience of Hurricane Irma here in South Florida it was surprising to me that no matter how well prepared I was I was not fully prepared emotionally. There are… Read More
2017-09-15 16:27
How to reduce stress and anxiety which is an everyday occurrence and very common and most of us suffer from this dreaded stress. Everyday stress is commonplace and we all have to d… Read More
2017-08-08 14:50
Are you really awake? How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!! Yes, there are many… Read More
2017-07-25 14:15
What is a baby boomer, where are they? When were baby boomers born? What are they doing now? How are they going to survive in retirement in today’s society? January 1… Read More
2017-07-15 17:17
There are many good books out there to help with business, customer service, and sales techniques. Some of you may be familiar with some of which I have spoken about before. Jay Abraha… Read More
2017-07-10 18:30
One of the things I get the most with my client’s procrastination and putting off what they know they would like to do but still do not do. What is the meaning of procrastination… Read More
2017-06-30 13:04
Face to Face networking, in my opinion, is key to getting your business off the ground, making contacts and relationships for building your sphere of influence. What exactly is a sphere of i… Read More
2017-06-26 18:23
Win Friends Influence People Dale Carnegie Dale Carnegie was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public… Read More
2017-06-22 14:33
Your values shape your life or do they? Shaping your life – what does that mean anyway? Life offers opportunities and you can either take them or refuse them. It is your choice…… Read More
2017-06-20 21:27
What does empowered mean when people say I want to be empowered? What does it mean when I say I empower people? What is Empowerment? Define Empowered. Interesting that the e… Read More
2017-06-14 14:03
What is stopping you getting rich? Rich is not always equated in $$$$ Do you ever wonder why other people are so successful making money, large client base, good network and great rela… Read More
2017-06-12 20:32
What are Chakras and what are the colors? What does it all mean? Can this really work? Play the video below and let me know how you get on. There are l… Read More
2017-06-11 12:33
What are the benefits of Magnesium? Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and n… Read More
2017-06-10 16:47
Several years ago I fell over and hurt my back which among other things turned into nerve and sciatic pain. I found one of the things that helped me was knee pillows for sleeping with… Read More
2017-06-09 17:59
What to do for summer? How do you get through the summer with the kids and stay sane? Summer is a great time for having fun, taking time off and visiting new places.BUT what about the roller… Read More
2017-05-31 18:20
Women in their 50’s, going through menopause, these women are amazing, self-assured, knowledgeable, got it all together, you would think!!! Female Menopause means different thing… Read More
2017-05-29 14:35
How to balance mind and body…. How can you balance your mind mental health and body? Great question, what does it actually mean? What exactly is mind mental health solutions you… Read More
2017-05-20 12:31
What is NLP used for and what does it mean? There is a great reason I use NLP for coaching every day in my practice, it is amazingly effective and once used has long lasting meaningful life… Read More
2017-05-12 11:14
What are the health benefits of drinking water Tap Water Vs Bottled Water Vѕ Alkaline Water – Thе Bеѕt Source оf Good Safe Water Will Surprise Yl… Read More
2017-05-10 12:20
What is Garlic Good For? Garlic and the health benefits you can achieve may be more than you may think. A lot of people think Garlic is very smelly and does not taste too good. But this vege… Read More
2017-05-08 12:33
Work Life balance and life care means maintaining a healthy life balance and is not only essential for happiness and well-being; it can also be a tremendous boost to your prod… Read More
2017-05-07 12:44
What are the benefits of Vitamin C? Good question. Why should you take it and what is the point of taking Vitamin C and how do you know it is Organic Vitamin C. Most people take it whe… Read More
2017-05-06 14:04
Why is there an increase in Child Suicide ? Suicide rates for those between the ages of 10-14 increased over 50% between 1981 and 2007, also suicide is the third leading killer am… Read More
2017-05-05 11:49
What is in bread? Do you know what is in your bread? I love bread, always have, the warmer and fresher the better. Bread was in my diet everyday, sandwiches, dipping in my favor… Read More
2017-04-27 12:46
Is there such a thing as depression self help? Depression Anxiety Symptoms are can be very similar in some people’s view but Anxiety is more prevalent when stress becomes too much and… Read More
2017-04-24 19:23
Kids and seniors should be looked after differently in the summer, in this post I will give you tips for Summer safety to help through all the changes you are going to experience… Read More
2017-04-24 19:23
Kids and seniors should be looked after differently in the summer, in this post I will give you tips for Summer safety to help through all the changes you are going to experience… Read More
2017-04-19 18:59
Do you have a baby camera monitor in your nursery to keep an eye on your baby and toddlers? They are a great asset especially when you can link them to your phones and watch you’re bea… Read More
2017-04-18 22:05
Is sitting down too much affecting your health? Today we spend a lot of our time sitting at our desks, driving, watching tv, eating. Gone are the days where unless you are working in a retai… Read More
2017-04-12 12:52
Since the secret movie and books came out there has been a lot of discussion about vision boards and if they actually work. Therefore how do you know if a vision board will work or not for y… Read More
2017-04-12 12:52
Since the Secret movie and books came out there has been a lot of discussion about vision boards and if they actually work. Vision Board Examples can be found all over the internet and Pinte… Read More
2017-04-05 14:29
Emotional Freedom Techniques (EFT) What are the benefits of Emotional Freedom Techniques, commonly known as EFT – what can it do for you, does it work, why use it? All ver… Read More
2017-04-03 20:21
Botanical Health Products is there such a thing? What does botanical even mean? What it is not, it is products which do not include the following talc | tallow | carbon black | animal p… Read More
2017-03-30 14:52
Easter is a time for festivities, reflection and family gatherings. Easter is on different dates each year, between 21 March and 25 April, depending on when there’s a full moon in spri… Read More
2017-03-29 05:27
Can Stress Cause Headaches? What are Stress Headache Symptoms and what can you do about them? Do you get headaches? Do you get Migraines? How do you deal with yours? Two-Thirds of Americans… Read More
2017-03-29 05:27
Can Stress Cause Headaches? Do you get headaches? Do you get Migraines? How do you deal with yours? Two Thirds of Americans say they are likely to seek help for stress, 54% are concerned abo… Read More
2017-03-25 15:01
How do you keep yourself motivated? Whether you work at home alone or in a busy store or office self-motivation can be a challenge. Whether you work at home alone or in a busy store or… Read More
2017-03-21 14:03
We all want to do our best for our kids especially when it comes to their health. Feeding them what is good for them along with what they actually want can always be a challenge. Happy Baby… Read More
2017-03-14 17:59
Gluten intolerance or allergy to wheat or celiac disease – what does it all mean? Gluten, the latin word for Glue………. Is this something new for doctors to sell mor… Read More
2017-03-11 16:08
What do you do when you can’t change? Change can be the most challenging thing for you and a lot of people you may know. Some people are so scared of change they get themselves s… Read More
2017-03-04 12:03
What is Acupuncture used for and does it really work? Finding alternatives to traditional medicine can be labor intensive if you do not know what you are looking for. Acupuncture … Read More
2017-03-03 14:20
What are the health benefits of Chlorophyll you might ask and what does it actually do for you? Where can you find it and why you should be taking it. The molecular structure of C… Read More
2017-02-23 15:45
Herbs have been used in healing for centuries but most people just think about using herbs for cooking or salads. Ancient Egyptians and Chinese really knew the benefits of using herbs f… Read More
2017-02-15 14:44
The 9th Annual Tapping World Summit, starts on Monday, February 27th. This free online event has been attended by over 2 million people in the past eight years. Now the 9th one promise… Read More
2017-02-15 13:27
Bach Flower Remedies Reviews There are many natural remedies for various emotional states but one I always recommend to clients is the Bach Flower Remedies. They have been around for over 80… Read More
2017-02-15 13:27
Bach Flower Remedies Reviews There are many natural remedies for various emotional states but one I always recommend to clients is the Bach Flower Remedies. They have been around for over 80… Read More
2017-02-13 19:22
Statistics say that nearly 1 in 7 people have an underactive Thyroid and many of my clients are on Thyroid medication. This got me very curious and I decided to look into it a bit more. &nbs&hell…Read More
2017-02-08 18:28
With life passing us by so quickly and so much going on every day how many of you take the time to be grateful in life, just stop and take a moment and notice what you have in your life Cont… Read More
2017-02-02 18:28
Louise Hay is one of my all time favorite authors because she creates such a positive outlook on health and wellness. How to heal your body is one of my favorites. I decided in this post I w… Read More
2017-01-30 20:11
Motivational quotes are part of my everyday life and also something I teach all of my clients. Helping them find the best positive affirmations gives me so much pleasure and satisfaction. I… Read More
2017-01-30 17:15
Dog Allergies and the best breed of dog to have when you do have allergies. I love dogs and until recently always had a dog. However, some people love dogs but have dog allergies and therefo… Read More
2017-01-20 20:14
Beneftis of Tap Water Vs Bottled Water Vѕ Alkaline Water – Thе Bеѕt Source оf Good Safe Water Will Surprise Yоu When people compare tap water… Read More
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