Flax is found in various forms on the shelves of health food stores. It is added to cereals, ground into meal and sold in oil form as an omega vitamin. The rising popularity of Flax is not surprising as more people learn of its numerous nutritional benefits in your diet.
Flax The Omega 3
Flax is a good source of the Omega-3 alpha-linolenic acid, a healthy fat with a long list of advantages in the body.
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