Importance Of Vitamin D For Our Body

Vitamin D has a lot of health benefits ranging from making the bones and muscles stronger to lowering the blood pressure. Wondering how your body produces Vitamin D? Simple!! When your body gets exposed to the sunlight, Vitamin D gets produced. Vitamin D is also naturally found in certain foods like fish, fish’s liver oil, egg yolks and dairy and grain products.

Vitamin D is extremely beneficial for the bones as it keeps the bones strong by letting the body use Calcium from the diet. Low vitamin D levels can cause rickets, a disease in which proper mineralization of the bone tissue doesn’t happen making the bones soft and skeletal deformities. Therefore, Vitamin D plays a major role in preventing many health problems.

Causes of Vitamin D deficiency

Why does the body become deficient in Vitamin D? This is because

You don’t get yourself exposed to the sunlight as much as required

Your body produces Vitamin D when your skin gets exposed to the sunlight. How does your skin become deficient in Vitamin D? If you have the kind of a job that prevents you from being exposed to the sunlight, you could suffer from Vitamin D deficiency.

Your consumption of the recommended levels of Vitamin Dis not up to the mark

Most of the sources of Vitamin D are animal based. These include fish, fish oils, beef’s liver, egg yolks and fortified milk. If you don’t consume these, you are likely to get the deficiency of Vitamin D.

You have a Dark Skin

Even if your skin gets exposed to the sunlight yet your body has the pigment called the Melanin, it would result in the reduction of the production of Vitamin D in your body.

Your Kidneys are unable to convert Vitamin D into its active form

It’s necessary for the kidneys to convert Vitamin D into its active form and if kidneys fail to do so, it causes Vitamin D deficiency.

Your digestive tract is unable to absorb Vitamin D

Certain diseases like cystic fibrosis, Crohn’s disease and celiac disease have the potential to impact the ability of your intestine to absorb Vitamin D from the food being eaten by you.

You are obese

Fat cells play a vital role in extracting Vitamin D from the blood. This alters the release of Vitamin D into your blood circulation. People with body mass index of 30 or more than it have less level of Vitamin D.

Symptoms and Health Risks of Vitamin D deficiency

When your bones start paining and your muscles start feeling weak, it reveals that you are suffering from the deficiency of Vitamin D. Increased blood pressure and depression are also the complications of the deficiency of Vitamin D. Though at times Vitamin D deficiency symptoms may not be prevalent yet your body not possessing enough Vitamin D can cause the following side effects to your health. The blood samples of certain people having low levels of vitamin were collected and it revealed that they could suffer from the following diseases

•         Inability to fight cancer
•         Cardiovascular disease
•         Severe Asthma
•         Cognitive impairment

The findings of the research reveal that many diseases can be prevented as well as cured with the help of Vitamin D. Some of these diseases are diabetes-type 1 and type 2, hypertension, glucose intolerance and multiple sclerosis.

Ensure that you get the exact amount of Vitamin D required for you to remain happy and healthy. If you are experiencing any of these symptoms then you should go for a vitamin D test. You can also go for advanced vitamin profile package to find out overall vitamin health profile.