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Moving forward after a heart break! Important Steps to take

Love is magical. It consumes every aspect of your mind and body and heart. It’s terrifying at times when you examine the intensity of love, the depths of attraction and desire. You need to be courageous when opening up to someone and being vulnerable.

Rejection or heart break can lead to Depression to some who are prone to getting depressed. Depression is a very different process than being or feeling just unhappy. Depression can be debilitating and present different symptoms than just being sad or lonely. After a hard breakup, many tend to ignore or deny the existing situation and are more into blaming themselves on how the chain of events that lead to the break up can be changed or done differently. The worst of all is that in many cases, the break up didn’t happen because of you. Accepting this fact can be hard due to not understanding other’s behaviour and responsibilities. I am not saying you are the innocent victim here, as I am sure something had to trigger the other person to breakup, but do not assume ALL accusations.

If you do fall into depression due to a breakup, there are few steps needed to be taken to avoid falling into the abyss and never finding solace in your single status and moving forward to meeting new people and possibly finding the right one.

Below are a few steps you can take to heal faster and put yourself back into the groove of a new dating life.

Never give up

Depression can lead you into doing things that are out of your norm, as it can come to odd behaviours or jealousy streaks and bouts of anger. Never just wait around for the other person to come and apologize. Turn this chapter of your life and look forward to reading the new one. There are so many singles out there that will love to get to know you. If that person didn’t find you to be special enough, someone else will.

 Be hopeful

We all need to be hopeful. Hope is something that keeps us going. Even when not being depressed, hope can give you the energy and faith that all will turn out to be ok. Lean to believe in yourself and never allow others to change your mindset and know that you hold value for yourself and the special someone. There are thousands of singles living close by and are also in the search of meeting new people. Take that opportunity to make a change for yourself.

Set a routine

No one understands what you’re going through. Always remember, god helps those, who help themselves. You have to snap out of this funk and get yourself out there. Set a gentle routine with some goals and achieve them on a daily basis. Go to the gym in the morning before going to work so you can get yourself back in shape for the new person you will meet very soon. Read a book at night related to personal growth or read about how to get out of sadness after a break up. Many books are available out there.

Meditate

Meditation helps in alleviating anxiety. It improves your emotional stability as well. Allow 15 to 20 minutes per day in the beginning and you can go longer when needed. Make sure you create a safe and serene environment for yourself and listen to some subliminal messages filled with positive affirmation so you can rewire your subconscious mind with positive vibes and energy.

Distract Yourself

Do your best to distract yourself from over thinking the reasons of the breakup.  Your thoughts can be your enemy when you allow depression to set in. Do the things you used to love doing prior to meeting that person. Go back into doing the things you loved the most. Was it playing bowling? Playing video games? How about paintballs wargames with a group of friends? Whatever it is, do more of it so you can distract yourself from thinking too much of the breakup.

Exercise

As mentioned before, fitness and health is crucial for your physical body and your mental stability. Regular Exercise is an important part of a healthy lifestyle. Study after study shows the benefits of a steady regimen. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems such as sadness and depression. It can boost your well being and mood, and is a great way to unwind from the stresses of life.



This post first appeared on The Benefits Of Speed Dating In Maryland, please read the originial post: here

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Moving forward after a heart break! Important Steps to take

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