One of my favorite throwback shows is A Different World. Especially the episodes when Debbie Allen not just directed but appeared on it.  That was a fun show that always had a message in it. There was one episode when several of Hillman’s students decided to go to therapy. Whitley, played by Jasmin Guy went to a therapist, played by Debbie Allen. In this episode Whitley was stressing about declining a dinner date with Dwayne, played by Kadeem Hardison.

in this episode in a very comical way Debbie Allen broke down to Whitley what her issue was. She told her it was fearing what she couldn’t control and in life we must learn to Relax Relate and release. What a powerful way to refocus your feed and anxieties.

There is no joy in stressing beyond what is in your control. So today before you complain, worry, stress or give up just Relax Relate Release.