1. Serve moderate portions of the lean cuts of Meat, or trim off excess fat from meat before cooking or before serving. Eat shellfish and organ meats in moderation because they have higher dietary cholesterol than red meats.
2. Serve more poultry or fish.
3. Boil or broil food from time to time instead of frying them to occasionally avoid unnecessary oil and fat in your diet.
4. Substitute pastries, ice cream and other sugary desserts with fruits and fruit juices.