Spring is in the air, and while you may have maintained a mediocre fitness routine during the winter, it is time to kick things into gear. If you are feeling the need to ramp up your cardio and weight lifting routine now that the Summer is looming around the corner, you are not alone. But don’t go rushing into a routine that you aren’t ready for. Burn-out, Muscle fatigue and injury claim many fitness enthusiasts every Spring, don’t let it be you! Muscle Recovery Feeling the burn and soreness is a critical part of the muscle building process. However, the real skill is in finding that balance where the soreness keeps you motivated, but doesn’t cause so much discomfort you toss your gym card out the window. I have collected …

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