I have noticed many people confusing the concept of Independence with not opening up about their innermost fears. Somehow, this thought seems to run within most, that an important trait about being independent is not Talking about their emotional challenges.
I am independent – I can handle everything.

Yes. This statement does hold true to a large extent for this generation. We can multitask almost everything – and excel in every task too. But a simple fact we miss out, is that the more the burden, more there is a need to vent out the pressure.

I have had unnecessary outbursts in the past, and it was mainly due to an overdue release of pent up irritations that I faced over a period. The bitter truth about these outbursts is that people closest to us fall on the receiving end – parents, siblings and closest friends. People who genuinely care most about us sadly end up hearing shouts, yells and abuses without any fault of theirs! 

Talking to someone trustworthy and mature can always help relieve a passing concern, that otherwise may build up to something big. Select and be sure of those very few people who can become your emotional confidants.
So am I suggesting that we start talking about every small little problem? Certainly NO.
But pushing off recurring worries and frustrations with a honest chat with friends or family is something that should become a regular practice for overall mental wellness.

Being Independent does literally mean “Not depending on anyone”. But being honest to what your emotional challenges are, and working your way up to peace and happiness is the way to “Total” (material and spiritual) Independence.