Denver, CO, Aug. 23, 2017 (GLOBE NEWSWIRE) — The Paleo Diet or ‘eating like a caveman’ is supported by premise that consuming the same food our ancestors did will result in leaner and healthier bodies. Paleo dieting requires high amounts of healthy proteins: fatty fish, nuts, seeds, leafy greens, and good fats. No processed foods are allowed along with the removal of potatoes, dairy, added sugars and sodium. Paleo dieters must also remove dairy, potatoes, sodium and sugar from the diet. Many are deriving benefits from eating paleo including lowered blood pressure, regulated insulin levels and inflammation reduction. Dr. Nishant […]