According to the great article I just read, three things are contributing to our “growing” Obesity problem in this nation: 

1) Poor Diets

2) Lack of Exercise

3) A Plethora of Mis-Information.

The article shines some light on all 3 of these problems and shows exactly how they tie into the obesity epidemic that is spreading all over our nation. Poor diets slow metabolisms, making it harder for your body to burn fat; they teach people that “quick fixes” exist and that weight loss can be as easy as starving ourselves.

Lack of exercise, well, that’s an obvious one, if we don’t exercise, we don’t stay in good cardiovascular health, we don’t have our bodies running at its best potential, and due to that, we gain extra weight.

Bottom line, all 3 areways that obesity is so successfully sweeping across our nation. Avoid those 3 and you’ll avoid the obesity. Go to a gym where they have hydraulic resistance circuit training routines that can help you stay in the best shape of your life.