Tabata burns Calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest periods — proven to shed fat and benefit cardiovascular health.
Tabata specifically follows intervals of 20 seconds on, working as hard as you can, followed by 10 seconds off for four minutes. Each four-minute round of, let's say, burpees consists of eight sets. Sounds fun, right?
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Tabata specifically follows intervals of 20 seconds on, working as hard as you can, followed by 10 seconds off for four minutes. Each four-minute round of, let's say, burpees consists of eight sets. Sounds fun, right?
Full article : link
This post first appeared on How To Perform The Tabata Training?, please read the originial post: here
