Using the same weight as the Cleans Tuesday’s WOD. Rx: 15 jerks, 45 pull-ups, 12 jerks, 36 pull-ups, 9 jerks, 27 pull-ups Gold: 15 jerks, 36 pull-ups, 12 jerks, 27 pull-ups, 9 jerks, 18 pull-ups Silver: 15 jerks, 36 Jumping pull-ups, 12 jerks, 27 Jumping pull-ups, 9 jerks, 18 Jumping pull-ups Endurance: For time row 3k, run 1 mile, row 2k, run 800, row 1k, run 400. Post WOD: 5xME L-sit