Tuesday CrossFit Classes Rx: 20min to find 1 RM DL. Gold: 20 min to find 3 RM DL. Silver: 5×5 DL Then, with a barbell loaded to 50 percent of your max deadlift: 15 Cleans for time (any style of clean) 12 cleans for time 9 cleans for time Rest 3-5min between each set. Score is Max Deadlift load and