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Cutting edge information to help triathletes improve their training, nutrition and sports perfromance
2017-02-10 06:03
The cyclic ketogenic diet for athletes is a smart way to have your cake and eat it too. It works well for both endurance athletes and strength athletes alike. A lot of you have been emailing… Read More
2017-01-29 21:49
The Female Athlete Triad occurs in triathlon as well as other endurance sports. No- the Triad does not refer to an exotic drug gang or female biker gang. Rather it is a fairly common syndrom… Read More
2017-01-03 03:27
The ketogenic diet for endurance athletes has had an explosion in interest over the last few years. And with good reason: weight loss, improved energy, better athletic performance, mental cl… Read More

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