WORRIES ? What are they ? Can we get rid of Worries ever? Worry has many other interesting names like difficulty, anxiousness, vexation, fear, distress, nightmare, problem, torment, trouble, apprehens! ion, tension or stress. Worry in any form is nothing but a bi-product of fear. Worry is mind’s section for listing of all your fears and things you lack or desire. Worry usually means an uncertainty of future. If you don’t handle the worries periodically they can drain a lot of good energy and make you weaker, vulnerable and lower your self-esteem. If you keep a large bundle of worries in mind, they create a perpetual state of fatigue, agitation and a huge barrier to pleasure. The way to get rid of worries? First take a deep breath, close your mind’s light, eyes and meditate to calm your mind for about 5 minutes. Loosen your body and try to abandon it gently and say “I am going to get rid of my worries now”. Take your favoritepen and a notebook and write the biggest worry. Then the next one and this way write all worries. Now write a probable date beside the worry when you could work on that. Try finding solutions and answers to each worry and seeing that you check this list
! everyday for next 3 weeks