Despite the name sounding like a disease this is actually our local Park... it's now full of topless sun worshippers and exercising grandads, no old women though for some reason, hang on a minute... there not exercising at all......! Anyway, this is the place of the newly introduced Fitness sessions where we are getting those beach bodies for the summer, it can't fail!!!

This time last year I was swimming every day and I was looking pretty trim, I must say!!! After a summer in America on a 'Super Size Me' type diet and after that too many Spanish Tortillas and Versuvio pizzas, it's time for diet and exercise. My diet includes:

1) no more of the drink of the gods, Colacao



2) regular exercise

3) not eating out so much

4) eating half of everything......half the calories!!!

5) looking at my stomach a lot and saying "Hmmmmmm", "tut tut tut".

6) joined a full contact/kick boxing class

So I'll show you some pictures of the PARK of the PERICONES for you to enjoy!!

The tree of the life...



A lonely swing...



Some completely mental fitness freak...



My new t-shirt....(unrelated).....do you like it??....



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