You can find lots of Diet books and guides that help you count calories or carbohydrates in print or PDF.  As well as cookbook for planning meals at home.  Sometimes you need to know information when you are away from your books and printed paper sheets.  Or maybe it is not a nutritional diet plan but rather a physical activity plan.  Perhaps you plan to go to a store as you are looking to buy some exercise Equipment so you can work our at home, rather than a gym or walking around town.

Below are a few links you might want to take a look at, then bookmark/favorite the ones you think you will use often.

• Calories burned per exercise or equipment type on FatBurn.com 
• Workout videos for popular equipment types on YouTube channel OldWorkoutVidz 
• Daily caloric intact to reach weight loss goal calculator on VeryWellFit.com 
• Calories for fast food chain by restaurant/brand and food/drink category on CalorieKing.com
• Calories for fast food menus by restaurant/brand on NutritionIX.com
• Calories and serving size for foods at home to plan shopping on WebMD.com