Scientific studies have shown that we can have an impact on our happiness by adjusting the habits and routines that constitute our lives we are, in fact, in control of our outlook on life. One reason that experiences make us Happier than material things is due to the entire cycle of enjoyment that experiences provide: planning the experience, looking forward to the experience, enjoying the experience, and then remembering the experience. Your intent could be something like be productive or enjoy today’s moments or it could be something more specific like say thank you to my loved ones today.

10 Simple Things to Make You Happier At Home