Aikido players:

John, Adam, and Ben

Ukemi:

Basic stretches and a complete set of falls

The Walk:

Twice.

Releases:

I worked with Ben, who did quite well for such a raw white belt.

Techniques:

Adam and I worked on our Yon Kata work, running through that once each.

Then, I was uke for Adam on his San Kata work: kneeling (8), standing (8), knife (8), jo (5), bokken (5).



Commentary:

Just a bit sore the next morning.