2019-09-09 11:40
Teaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that teacher stress, anxiety, burnout, and job dissatisfaction… Read More
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Healing Hideaway By Bindiya Murgai Blog
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2019-07-10 09:26
Home -- where love, hope and dreams reside. A sanctuary where beautiful memories are created, close people always feel rested, and the heart-to-hearts and laughter never ends. Where it's not… Read More
2019-07-07 15:54
One of the most beautiful ideas we've embraced this year is of creating space for mindful "slowness." Part of it has been to weave some concepts of Slow Food in to our daily lives -- the awa… Read More
2019-06-06 10:47
2019-05-09 10:31
Pic courtesy: Kelly Sikkema, Unsplash Know the facts! Exposure to digital screens impacts infants and it's important for parents to keep their children away from screens.Screen-based enterta… Read More
2019-05-08 13:51
In the hectic rush of daily life, how do you integrate the gift of spirituality into the lives of your children? As you juggle between school, tuitions, birthday parties, sports practice and… Read More
2019-04-29 09:50
The greatest shift in your perspective towards Divinity starts with the realization that God lies within you, that your body is the temple within which God resides. Religion is too expansive… Read More
2019-04-10 07:27
The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most romantic, is to walk on a path lined by Jacarandas, softl… Read More
2019-02-23 08:47
The truth is, you and I are in control of only two things : how we prepare for what might happen, and how we respond to what just happened. The moment when things actually do happen belongs… Read More
2019-02-22 06:58
In moments like this one wonders if God has showed up, or we've showed up for God Read More
2019-01-16 11:04
Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of feet above sea level is anything but romantic. Temper… Read More
2018-12-29 07:37
Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious in the collective. Unlike humans, trees have the amazi… Read More
2018-10-15 09:38
At the Vibrant Gujarat Startup and Technology Summit 2018, giving a talk on Digital Detox. The talk was about understanding digital addiction and ways in which we can do a DIY Digital Detox… Read More
2018-10-06 06:56
The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we often take for granted the beauty of this world : th… Read More
2018-09-12 13:10
Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and commitment to crossover. #change #positivepsycholog… Read More
2018-08-29 09:01
Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is pleasing to the eye, and is said to have healing powers. It… Read More
2018-08-28 09:07
Hope : The one thing that's stronger than fear. Have hope. Give hope. Receive hope. Be someone's hope Read More
2018-08-27 10:49
I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover… Read More
2018-08-21 10:13
New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for the restless, which is where Zen Buddhist practice o… Read More
2018-08-06 10:30
Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding, mental health and emotional well-being. The Japanese made… Read More
2018-08-02 04:18
Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet, with every step we take...Where we stand right now is w… Read More
2018-07-27 16:00
Glowing full moon on Guru Purnima! This is a tradition dedicated to spiritual and academic teachers, or evolved, beings who have shared their wisdom with you in a manner that has enriched o… Read More
2018-07-20 07:57
This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of capturing a patient's mood than questions, especially when… Read More
2018-07-18 10:51
A few gentle wisps of sunshine, thru a crack in the monsoon clouds.#healinghideaway #ketti #counselling #nilgiris #thambatti #lifecoahing #meditation #mindfulness #retreats #top10retreats #c… Read More
2018-07-05 09:21
Bananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of vitamin B-6 and carbs helps in the creation of… Read More
2018-06-26 07:56
Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though we may not see it without ample introspection. The pur… Read More
2018-06-24 08:47
There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit the moment? One simple way is to just be aware...mindf… Read More
2018-05-18 10:17
#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching #couplescounselling #digitalhygiene #digitaldetoxretrea… Read More
2018-04-19 11:16
When it come to defining life goals, people often get lost in a long drawn list of things they want to accomplish. Most lists never convert to reality as they are either made, and buried und… Read More
2018-04-16 07:35
Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying grounded, silently gaining wisdom, and becoming imme… Read More
2018-04-13 05:20
We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or insecurity. Here's a simple, yet highly effective meditation t… Read More
2018-04-12 08:10
Being healthy is about being in balance—physically and mentally. The concept of mind, body and spirit is the foundation of one's wellbeing. If one collapses, everything else starts to… Read More
2018-04-05 11:17
This is the wonderful Marriamman Festival, celebrated in the Badaga villages of the Nilgiris, in Tamil Nadu, India. The entire village is lit up, the sound of drums and bells merge into the… Read More
2018-04-02 09:48
Another life lost to depression, as Hyderabad TV anchor, Radhika Reddy commits suicide, leaving behind a note that read, “My brain is my enemy.” As with many depressed people, sh… Read More
2017-10-10 14:12
Until a few decades ago, parenting was something that everyone just sailed through, no special skills required! Not so much any more. Parenting today has become tougher and more complex &hell…Read More
2017-09-20 12:53
Prayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity, Islam, Sikhism, Bahai, Bon and Buddhism, and even t… Read More
2017-09-06 10:16
Look and you’ll find the silent spiritual wisdom of animals all around. It’s simple to follow, devoid of any rigid tenets or esoteric concepts, and yet deeply profound in impact… Read More
2017-08-26 07:55
Just love prayer flags for being the simplest spiritual devices, propelled by the natural energy of the wind. Contrary to popular misconceptions, prayer flags are not meant to carry an indiv… Read More
2017-08-23 18:26
Ever since the beginning of time, people from all corners of the earth have prayed, , had their own unique sacred symbols, rituals and beliefs. Slowly, many of these beliefs devel… Read More
2017-08-23 18:26
Ever since the beginning of time, people from all corners of the earth have prayed, , had their own unique sacred symbols, rituals and beliefs. Slowly, many of these beliefs devel… Read More
2017-08-18 10:51
Situational depression is not the same as clinical depression. It is usually triggered by an event or situation, such losing a promotion or a job, a breakup, failure, or a traumatic event. S… Read More
2017-08-14 10:28
If there is one singular quest that binds all humanity together, that is common to all humans, irrespective of their age, gender, race and nationality, it is the quest for happiness. It soun… Read More
2017-08-09 11:38
Not every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many rookie opinions, and all kind of flimsy research proje… Read More
2017-08-07 13:51
Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages, spirituality and science have been trying to un… Read More
2017-07-27 03:29
Monk from Komik : A day in the life of a Buddhist Monk -- that was a documentary we made many years ago, to help raise funds for the restoration of the then-little-known Komik Monestary. Man… Read More
2017-07-11 10:37
Sakya Monastery, Kaza - Spiti Reuniting with some of our amazing friends at our spiritual home! My husband and I have been working in our individual capacities, in Spiti for d… Read More
2017-07-11 10:37
Sakya Monastery, Kaza - SpitiReuniting with some of our amazing friends at our spiritual home! Big thanks to Lama Genla Nawang (Dullu), Lama Genla Sumba and Lama Genla Sonam for all ur… Read More
2017-06-13 08:14
Can you spot the psychopaths in your life? Experts are betting you probably encounter a psychopath every day. In fact, a lot of what you think you know about psychopaths is very wrong. There… Read More
2017-06-10 15:38
Ever wondered why people in general are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex web of changing social beliefs, s… Read More
2017-06-01 10:30
We live in a Thought Universe. Thoughts make things. They determine how we create our reality and how we experience life. That’s why ten people can have the identical experience… Read More
2017-05-26 09:00
Most people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing our mind,' and people and society at large, does not h… Read More
2017-05-22 10:13
“Facebook depression” is a real sickness, not just a general term. It is the term for an emotional disturbance that develops particularly in people between 10 to 19 years of… Read More
2017-05-15 16:48
Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive, materialistic and often frustrating environment. To find… Read More
2017-05-12 05:46
If we can talk openly about our flu, arthritis, obesity, even our cancer, then why can we not talk openly about our mental health? Why do we not treat our mind the way we treat our othe… Read More
2017-05-07 18:41
2017-05-07 18:41
Sound Healing sessions are a really good way to relax, rebalance, revitalise and retune the bodies vibrational frequencies. Sound is one of the most transformative energ… Read More
2017-04-14 04:01
A Digital Detox is a temporary period of disconnecting from all digital devices. The purpose is to unplug, recharge, decompress and introspect. It's a chance to wholeheartedly focus on… Read More
2017-04-07 18:45
#mindfulness #whatismindfulness #simpleguidetomindfulness #practicemiondfulness #happiness #liveinthemoment #powerofnow #meditation #healinghideaway #bindiyamurgai #therapist #counselor #cou… Read More
2017-03-16 12:03
Simple, yetprofound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting, easy to embrace, and can be woven in to your life, no… Read More
2017-03-02 08:13
Everyone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your basic food and shelter needs are met, all other purs… Read More
2017-03-01 10:16
We all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you find yourself in one of these situations, just fo… Read More
2017-02-14 11:55
There's a learning for me in every workshop I conduct. This one reinforced how fragile our young adults are, and we urgently need to address the need to provide them guidance on mental welln… Read More
2017-02-09 13:52
Cutting Energy Cords is a two-part procedure. The first part involves introspection. And the other, de-cording. The reason you start with introspection is because when you allow ot… Read More
2017-01-24 11:53
Cording is the sharing of energy between two individuals who have had a strong emotional or physical connection. Two people who are corded can have brief telepathic connections between… Read More
2017-01-16 17:25
Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is meant to control, heal and awaken your mind, and the m… Read More
2017-01-13 12:02
Neuro Linguistic Programming or NLP is a powerful tool for educators who wish to upgrade, strengthen and deepen their skills and strategies to catapult learning and teaching to the next leve… Read More
2017-01-04 10:20
2016-12-26 16:20
2016 has been about many fulfilling connections -- workshops, talks, lectures, and a wide range of energizing engagements on mental health and healing with the most diverse groups of people… Read More
2016-12-11 15:52
Do you just have the blues, or are you depressed? Many of my clients tell me that they did not know for a long time that they were depressed. They felt they just were feeling "low" or "down"… Read More
2016-12-07 03:16
Healing Hideaway conducts customised spiritual, meditation and inner wellness retreats in Spiti Valley in the summer. These have been featured in many of the'Top 10 Retreats in India'lists.W… Read More
2016-11-29 10:29
Three amazingly energising days at the Rex Conclive in Delhi NCR, Gurugram. Gave a talk on 'Improving India's Mental Fitness' by addressing the widespread epidemic of depression, and how to… Read More
2016-11-18 19:22
This workshop is an introduction to Mindfulness and Guided Meditation. It explores what mindfulness really is, and how we can practice and gain from it in our daily lives. Participants get t… Read More
2016-11-02 07:23
Guided Meditation is an extremely powerful way of being mindful and eliciting change in your life, due to the nature of the way the brain works. It is a process by which participants meditat… Read More
2016-10-28 11:07
Why do we cheat on our partners, often when we still love them? We don’t cheat simply because we are 'made that way', or brought up with poor morals. Instead, a slew of psychological f… Read More
2016-10-26 15:04
Here's an article on my practice that appeared in the leading National Daily newspaper, The Hindu. You will have to go to click on the image to read the entire piece. Post the art… Read More
2016-10-26 15:04
Here's an article on my practice that appeared in the leading National Daily newspaper, The Hindu. You will have to go to click on the image to read the entire piece.Post the arti… Read More
2016-10-26 13:55
We are all works in progress. These Personal or Self Development Workshops are designed to make you the best version of yourself.They enable you to take steps to gain a deeper understan… Read More
2016-10-18 06:11
Aprayer flag is a piece of cloth that has mantras, prayers, and auspicious symbols on it. The spiritual energies and vibrations on this are activated when it makes contact with the… Read More
2016-10-12 17:28
India's gravest and least spoken about medical emergency is mental illness. There are 181 million mentally ill people in India, and less than 4000 mental health professionals. WHO… Read More
2016-10-12 17:28
India's gravest and least spoken about medical emergency is mental illness. There are 50 million mentally ill patients in India, and less than 4000 mental health professionals. WHO predicts… Read More
2016-10-05 05:33
There are literally thousands of people who struggle with meditation. Some of the most common challenges are finding a few moments of stillness, and internal and external silence… Read More
2016-10-04 19:01
There are literally thousands of people who struggle with meditation. Some of the most common challenges are finding a few moments of stillness, and internal and external silence… Read More
2016-09-18 18:42
Meditation is a wonderfully accessible, flexible and secular practice, and that's why you can actually meditate anywhere, at anytime. However, amidst the growing noise an… Read More
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