If you're looking to Burn more calories during the day, this post is for you .
Sweat first thing in the A.M.: Stoke your metabolism by doing jumping jacks or squats.
Pump up your air conditioning: The colder temp helps your body work Harder to stay warm, burning calories.
Sit on the floor: Watch TV from the ground and you'll force your muscles to work harder whenever you have to stand up.
Set phone reminders: Program your smartphone to go off every 30 minutes to remind you to get up and move.
Always add 5: Add at least 5 more minutes to the end of a stroll or jog to burn extra calories.
