Olive Oil
With one tablespoon of olive oil boasting 10 grams of healthy monounsaturated fat, it may be time to make this your go-to salad dressing. To lower saturated fat intake, use olive oil in place of butter for bread and pasta or to sauté vegetables and proteins. Ditch the store-bought salad dressings and try making your own simple vinaigrette using olive oil
Pistachio Nuts
Few things in life are more satisfying than noshing on crunchy foods. Pistachios are a great pick, as 90 percent of the fats in these nuts are the healthy monounsaturated and polyunsatured ones
Pumpkin Seeds
Pumpkin seeds are no longer just for Halloween. Eat these babies year-round for a dose of healthy fats—75 percent of the fat in pumpkin seeds is monounsaturated or polyunsaturated.
Cooked Salmon
The American Heart Association recommends eating Fatty fish like salmon at least twice a week, and for good reason: Salmon is packed with omega-3 fatty acids—these are essential fatty acids that the body can't produce on its own and must be obtained from your diet
Avocados
Did you know that avocados are the only fruit with healthy fats? That's right, your favorite guac ingredient boasts 3 grams of monounsaturated fat and 0.5 polyunsaturated grams fat per 1-ounce serving (or 1/5 of a medium avocado)
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