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So Hum Meditation: An Easy Way to Happiness (Free Infographic Download)

So Hum Meditation: An Easy Way To Happiness (Free Infographic Download)

So Hum meditation is a simple yet effective technique that uses breath and repetition of a mantra to achieve mental tranquility and a state of joy and inner peace. The So Hum Mantra is chanted silently in one’s own mind. While practicing So Hum meditation, we sit quietly and observe our breath while adding the sound So […]

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This post first appeared on Soulful Arogya - Mindfulness & Happiness, please read the originial post: here

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