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Bridging The Gap:
2024-03-25 15:10
Building Understanding Between Parents and Teenagers About Counseling By Stacy Bryant As children bloom into their teenage years, the family dynamic shifts. Doors often close as quickl… Read More
Sleep Day
2024-03-19 13:49
By Chuck World Sleep Day is March 15, 2024. World Sleep Day delegates and sleep health advocates across the world will take action in their local communities, clinics, and countries to ra… Read More
Stop Bullying
2023-11-21 19:35
Don’t bully, don’t be a bully. Anti-Bullying week is here. “Stop bullying” is a chant my not so little one has been with this week. “Don’t bully, d… Read More
Time Is More Expensive Than Money
2023-11-12 22:55
Values on what are the most expensive things in life vary from place to place, from person to person. Perception of the value of time often makes the difference between outcomes. #1… Read More
Eight Ways Nurses Keep Their  Energy
2023-10-31 21:50
By Keiran Hospitals must run at maximum capacity 24 hours a day, seven days a week. Nurses have an essential role to play in securing this. With patients checking in and out constantl… Read More
Go On A Thoughts Diet
2023-10-15 19:26
Extract from 31-Day DMI Devotional Someone once said that your life is a product of your thoughts Another said: Watch your thoughts, they become your words Watch your words… Read More
Communication Essentials In Hospice Care
2023-07-04 22:54
By Aaron Smith The end of life brings up some sensitive issues that need to be discussed, making effective communication all the more critical in hospice care. Hospice care is the speci… Read More
My OCD Story
2023-06-22 11:29
By Gary Webster When I was around 13, I started to get really bad OCD. My mum was always a worrier, and I probably learned that from her, and as I had always been quite shy (i hate that w… Read More
Communications Strongholds
2023-06-20 10:28
By Gold Hello! Good morning. I’m Chimnaza and I am a LEFT-HANDED child. You’re probably wondering why I’m saying it out loud. Well, I have this Client with a… Read More
Overcoming Isolation While Remote Working
2023-06-09 16:45
By Betty Brown Along with all the perks that come with working remotely, such as no more time spent commuting, and being in your own space surrounded by home comforts, there is also a si… Read More
Mental Heath Awareness Week From DMI
2023-05-16 11:55
By DMI To mark the first of 2 Mental Health Awareness weeks this year we bring you an extract from one of our Meditations and Confessions books on dealing with side effects of medication… Read More
Enjoy Empty Nest Life
2023-05-14 15:47
By Hazel Bridges Having kids leave the nest is a bittersweet moment for any parent. On one hand, you are proud of your children for their accomplishments and all that they have achieved… Read More
Understanding  PTSD For Veterans
2023-05-11 08:16
By Samantha Trejo Pichardo Veterans go through a lot of trauma as a result of their vocation. Below is an infographic on the effects of Post Traumatic Stress Disorder [PTSD] on them… Read More
Overcoming Fear
2023-03-13 11:47
by DMI Overcoming fear is a major challenge in our world today. Michevious people take every opportunity to stoke up fear as they enjoy seeing people act out in fear. “It’s… Read More
How To Remodel A Life
2023-01-04 23:00
by Hope Andersen Several years ago, I worked part-time during the holidays at a bookstore. I could not help but notice how many of the bestsellers featured stars of a popular remo… Read More
2022-10-08 11:50
By Martin Preston Doomscrolling, meaning obsessively scanning social media and websites for bad news, can promote feelings of anxiety, and depression and can result in burnout. The high… Read More
Sex And Mental Health Issues
2022-09-07 08:55
By Bona Many people in the Western part of Africa ignore that sex can cause pleasure but also prove that it could lead mental health issues also. Sometimes it may feel like that family… Read More
2022-07-15 08:59
By Mona Freund Life is full of all sorts of scenarios that can lead to high stress and panic. These moments vary significantly in severity and can be almost anything, from forgetting a fr… Read More
Forgiveness And How It Impacts Well-being
2022-06-28 11:45
By Bona Forgiveness means choosing to let go of anger and resentment toward yourself or someone else; it is  to surrender thoughts of revenge and to move forward with your personal p… Read More
5 Most Common Symptoms Of OCD
2022-06-23 13:00
By Fiona Yassin Obsessive compulsive disorder (OCD) is a mental health condition where a person has obsessive thoughts and compulsive behaviours, and can affect men, women and children to… Read More
What To Do When Everyone Else Gives Up
2022-06-20 12:15
We live in a world that expect instant responses. What do you do when everyone else gives up? There was a time when expectation on response was such that people were content to wait for days… Read More
Arrested Development
2022-06-06 21:27
Arrested Development is painful to witness. It’s even more heartbreaking when it’s clearly preventable. Very often they occur as a result of overwhelming external forces. Where… Read More
Platinum- A Milestone
2022-05-27 21:08
Platinum Jubilee is a very rare event in our generation. 70 years continuous activity is definitely one to be celebrated. My little one came home from the last day of half-term with a… Read More
How Can The Self-employed Tackle Burnout?
2022-05-16 12:02
By Kal Tackling burnout is critical with the self-employed. There’s a greater tendency to work extreme hours at a stretch. With workers in the UK returning to the office in their gr… Read More
A Mother’s Stress
2022-04-25 08:42
A mother’s stress often is the highest among categories of carers. I recently was involved in the support process for a concerning on away from a war zone that could be comparable… Read More
2022-02-22 14:35
Sourced By Abi Fairfoull Sharing mental health advice on social media is becoming increasingly common, but how can you be sure that what you’re reading is accurate and safe? To d… Read More
Child Mental Health Awareness
2022-02-08 13:46
Child Mental Health is key for the development of our societies for the future. This week in February is Children’s Mental Health Awareness Week. The theme this year is “Growing… Read More
Coping With Anxiety Attacks
2022-01-14 22:46
By Dorothy Watson Anxiety isn’t a feeling that anyone enjoys. The constant feeling of worry and fear can take a serious toll on your mental and physical well-being… Read More
The Cost Of Strife
2021-12-31 11:43
The cost of strife is not readily seen by many. The Good book says “where there’s strife, there is every evil work. Strife is the herald to confusion, communications breakdown… Read More
Why Tracking Your Anxiety Matters
2021-11-30 15:49
By Karin Tracking your anxiety matters. It’s a good mechanism for managing your emotions. 3 Reasons to get started Tracking your anxiety is an excellent way  to find inf… Read More
2021-10-25 13:46
By Aaron Smith As your parents age, it becomes increasingly important to ensure they stay healthy and safe.  Aging brings on many major life changes. Things like retirement and more… Read More
10 Tips To Let Go Of The Past
2021-08-30 11:37
By John Adams Our past is a part of our existence that cannot be deleted. Good or bad, it is what made us the person we are today. You cannot run from your past, but you can make peace wi… Read More
Don’t Allow Others To Validate You
2021-08-17 14:09
Don’t allow others to validate you. Don’t be dependent on external validation. It gives too much power away to others. The ones that know you best are your creator and yourself… Read More
When Life Takes You By Surprise
2021-08-15 10:57
When life takes you by surprise your response and those around you are critical. There are good surprises and there are also nasty ones. Changes can either creep up on you or pounce on you… Read More
Handling Emotional Conversations
2021-07-29 21:59
On many occasions, I have reflected on the need for assertiveness in handling emotional conversations. One night, I debated the merits of holding on to the views of experts or well-estab… Read More
2021-07-22 22:29
By Rocio Espinoza If you’ve wanted to change your mindset, the power of positive thinking can have a significant impact on your spiritual and mental well-being. While the idea of… Read More
Understanding Sundowner’s Syndrome
2021-07-02 21:44
By Melissa Andrews You may not have heard of Sundowner’s Syndrome. If you’re taking care of a loved one living with Alzheimer’s or some other form of dementia, you… Read More
5 Wellness Tips For Senior Citizens
2021-05-01 02:56
By Aaron Smith Living a long life is something everyone hopes to do. There are lots of changes involved with growing older, including physical, mental, social, and emotional ones. Some ar… Read More
2021-03-22 21:57
By Kirsten Gonzales We are living in rough times, and all the external stresses of the world can take a toll on your mental health. Learning to roll with the punches and manage your emoti… Read More
World Book Day: Authors In Our Midst
2021-03-03 23:50
Today is World Book Day. We think of the authors in our midst. Those of us with young ones would have been reminded of the day if it slipped under our radar. World Book Day is strongly drive… Read More
Reclaiming January
2021-02-11 16:00
By Jozef Raczka Pulling Hope Out Of The ‘Worst Month’ of the year. January has never been easy but 2021, has been a particular struggle. The workplace wellbeing platform… Read More
Boost Your Mood
2021-02-02 21:03
In these days of constant changes in response to the Covid-19 pandemic you definitely all need to boost your mood. Measures in dealing with the situation has taken its toll on many people&r&hell…Read More
3 Simple Ways To Improve Your Mood
2020-12-14 23:40
By Sierra Powell Your mood plays a big role in how your day goes, how you react to problems, and how you treat your family. The good news is that if you woke up on the wrong side of the b… Read More
Jesus Cares For The Mentally Lll
2018-11-11 03:16
It is estimated that there are over 450 million people worldwide living with mental illness (WHO 2001). That is staggering statistics and shows there are many challenged with mental health… Read More
When Hope Seems Lost
2018-11-08 23:53
By Genstacia Bull A serious accident, a sudden death or sexual assault can cause post traumatic stress disorder[PSTD].  PSTD left untreated can leave a person in a cycle of hopelessness… Read More

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