2021-02-06 08:00
What are the healthy habits while working from home?
Sit in a proper postureAvoid binging on unhealthy foodMake time for exercisesDrink vitamins and supplementsNow that many people are wo… Read More
Blog Directory > Health & Fitness Blogs > Blog | The Generics Pharmacy PhilippinesThe Generics Pharmacy Philippines | The Generics Pharmacy Philippines aims to help Filipinos, especially the underprivileged, to gain better access to quality and affordable drugs and health information. Find out more. health-and-fitness Blog >
Blog | The Generics Pharmacy Philippinesthe Generics Pharmacy Philippines | The Generics Pharmacy Philippines Aims To Help Filipinos, Especially The Underprivileged, To Gain Better Access To Quality And Affordable Drugs And Health Information. Find Out More. Blog
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healthy habits
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The Generics Pharmacy Philippines aims to help Filipinos, especially the underprivileged, to gain better access to quality and affordable drugs and health information. Find out more.
2021-02-04 17:54
What are the side effects of abusing prescription drugs?
Uncomfortable symptomsAddiction to medicationLife-threatening problemsIncreased Risk of AccidentsPrescription drug abuse refers to… Read More
2021-01-28 07:52
What are the causes of chest pain?
Heart attackHeart problemsGastrointestinal conditionsLung diseasesMuscle, bone, and tissue problemsOften, people associate chest pain with heart-related… Read More
2021-01-22 06:21
Ano ang mga karaniwang sanhi ng panghihina?
PagpupuyatFluAnemiaDepressionMay mga araw na makakaramdam ka ng panghihina, lalo na sa mga araw na ikaw ay busy. Pero kung lagi mo itong narara… Read More
2021-01-20 17:18
Ano ang mga karaniwan na sakit ng mga senior?
Alzheimer’s DiseaseOsteoporosisCataract DepressionHabang tumatanda ang isang tao, mas delikado ang magkasakit. Ang simpleng flu ay… Read More
2021-01-06 14:14
What are some good tips to avoid overeating during the holidays?
Eat A Snack Before A PartyLimit Drinking Alcohol And SodaUse A Smaller PlateEat SlowlyPlan An ActivitySleep MoreControl St… Read More
2021-01-05 13:36
Ano ang mga sanhi ng atake sa puso?
Coronary Artery DiseaseCoronary SpasmVicesCOVID-19 InfectionAng heart attack o myocardial infarction ay nangyayari kapag naharangan ang daloy ng dugo s… Read More
2021-01-04 13:02
What are the diseases you can develop because of obesity?
Type 2 DiabetesHeart DiseasesOsteoarthritisSleep ApneaHaving an excessive amount of fat is more than just a concern regarding the… Read More
2020-12-13 01:00
Paano nakakatulong ang ampalaya sa kalusugan?
Pinapataas ang vitamin C contentBinabawasan ang bad cholesterolPinabababa ang high blood sugarAng ampalaya ay tinatawag din na bitter melon o… Read More
2020-12-12 01:00
Ano ang mga pagkain na dapat iwasan kapag umiinom ng gamot?
AlakSaging at abokadoMilk and other dairy products (keso, yogurt)Green Leafy VegetablesGrapefruit juiceKung mayroon kang sakit… Read More
2020-12-11 11:54
Halos lahat ay umiinom ng vitamins. Sa katunayan, may ibang tao na umiinom ng maraming bitamina bawa’t araw dahil sa mga iba’t ibang benepisyo nito sa katawan. Gayunpaman, import… Read More
2020-12-03 01:03
Ano ang mga sakit na karaniwang nararanasan tuwing tag-ulan?
FluDengueLeptospirosisAng Pilipinas ay isang tropical na bansa na dumaranas ng dalawang klase ng panahon—ang tagtuyot at… Read More
2020-12-02 08:59
Paano gamutin ang peptic ulcer?
Antiobiotics para sa bacteriaProton pump inhibitor para sa stomach acidHistamine blockers para sa acid productionAntacids para sa neutralizer ng acidAng pe… Read More
2020-11-18 14:07
Ano ang mga vitamins para sa puyat at pagod?
Vitamin CVitamin B12Vitamin B ComplexIronComplete MultivitaminsLahat ng mga tao ay may pang-araw-araw na responsibilidad na kailangang gampana… Read More
2020-10-28 06:16
How can you practice oral care for adults?
Brush Your Teeth and TongueFloss RegularlyUse Fluoride ToothpasteSwish Oral MouthwashStay Away From Sweets and Acidic FoodSchedule Regular Denta… Read More
2020-10-14 09:03
What should you do when you have a dry cough?
Take Dry Cough MedicineStay Away from Respiratory Triggers and IrritantsGargle Salt WaterNo one wants to develop a pesky and uncomfortable dr… Read More
2020-10-06 11:08
Paano mag self-quarantine?
Stay Strictly At HomeSeparate Yourself From OthersMonitor Your SymptomsTake The Necessary Vitamins and MedicationTake Care Of YourselfWhen To Seek Medical HelpN… Read More
2020-09-21 10:49
What are the health benefits of Ginkgo biloba?
Incredible Antioxidant ProfileFights InflammationBetter Blood CirculationHealthier Overall Brain HealthThere will always be room for anythin… Read More
2020-09-12 00:51
What are some essential health tips for seniors?
Stay Physically ActiveConsume Healthy and Well-Balanced MealsTake Prescribed MedicineInvest in Vitamins and SupplementsAttend Regular Chec… Read More
2020-09-09 09:28
How can you deal with mental health and cope in the time of COVID-19?
Remember That It’s Okay To Feel EmotionsGet Enough Rest and SleepTry To Squeeze in Some Physical ActivityElimin… Read More
2020-08-19 09:29
What are some tips to keep your eyes healthy while working from home?
Take Breaks Within The DayGive Yourself The Proper SetupWear Proper Eye WearConsume More CarotenoidsWith much of the… Read More
2020-08-13 05:53
Ano ang mga solusyon at gamot para sa constipation?
Increase Your Water Intake
Consume More Fiber
Get Moving
Take An Over-The-Counter Laxative
Probiotics
Ang constipation ay isang pangkarani… Read More
2020-08-05 07:07
What are some tips to keep your baby healthy?
Wash their hands religiously
Don’t forget about their vitamins
Vaccinations
Dress them comfortably
Ensure that they are hydrated
Manage yo… Read More
2020-07-28 04:18
What are some PCOS dos and don’ts?
Do: Optimize Your Diet
Don’t: Overlook Rest
Do: Take Proper Medication
Don’t: Smoke
Do: Maintain an Active Lifestyle
New to PCOS? Apart f… Read More
2020-07-21 05:50
How can you treat a child’s fever?
Track Their Temperature
Give Them Plenty Of Fluids and Rest
Draw A Warm Bath
Over The Counter Medication
Lightweight Clothing and Sheets
Visit Your D… Read More
2020-07-14 06:32
What are tips for optimal nutrition?
Consume Gut-Promoting Food
Make Mealtimes a Priority
Eat Lean Protein
Cut Back on Processed and Sugary Food and Drinks
Add Vitamins and Supplements to Yo… Read More
2020-07-06 07:08
Ano ang allergic rhinitis?
The 2 forms of allergic rhinitis: seasonal and perennial
Symptoms can vary
There are risk factors for allergic rhinitis
You can tell if you have it through physica… Read More
2020-06-30 17:30
How do you maintain a healthy prostate?
Eating Healthy and Consuming Prostate Health Supporting Food
Daily Exercise and Physical Activity
Take Saw Palmetto Supplements
Cut Smoking Out of You… Read More
2020-06-26 03:51
What are effective tips for healthy lungs?
Stop smoking
Get vaccinated
Maintain an active lifestyle
Avoid pollutants
Eating antioxidants
The current COVID-19 pandemic shows the importance of… Read More
2020-06-17 06:04
What are the top health tips for dads?
Control or stop vices
Stay active
Get regular and annual checkups for men
Prioritize rest
Don’t forget to consume vitamins
Resist the urge to bin… Read More
2020-06-13 00:00
What are the things you need to know about COVID-19 and asthma?
Connection Between COVID-19 and Asthma
Differences in The Symptoms of COVID-10 and Asthma
When to Call a Doctor
Safety Precau… Read More
2020-06-12 00:00
Ano ang mga gamot na dapat palaging handa sa bahay?
For Fevers and Flu
Pain Relievers
Antihistamines for Allergies
Soothing Creams
For Loose Bowels and Constipation
Vitamins and Suppl… Read More
2020-06-11 00:00
Paano protektahan ang mga bata sa COVID-19?
Educate About Proper Personal and Respiratory Hygiene
Be Updated About The Latest News
Always Be Ready With Their Essentials
Load Up On Vitamins… Read More
2020-06-10 02:22
What are some health and wellness tips for hands-on moms?
Don’t Skip On Meals
Get Enough Sleep
Get The Proper Amount Of Nutrition
Have Regular Checkups
Stay Active
Indulge In Self-Car… Read More
2020-05-19 09:17
What medical essentials do you need to stock up on?
Vitamins and Supplements
Personal Care
Respiratory Over-the-Counter Medicine
First Aid Kit
While the recent global pandemic COVID-19 cont… Read More
2020-05-11 07:05
How can you boost your immune system?
Steer clear of processed food
Vitamin and supplement immune boosters
Move your body
Prioritize rest and sleep
Limit your vices
Frequent handwashing
Eat… Read More
2020-04-27 09:19
Paano iwasan ang covid-19?
Proper hygiene
Stay at home and practice social distancing
Disinfect frequently touched surfaces
Boost your immune system
Be mindful of your surroundings
Stay awar… Read More
2020-04-16 08:20
What quarantine health tips can help you get through isolation?
Keep yourself hydrated
Consume a nutritious and healthy diet
Stay active: home workouts and exercises
Boost your immune system… Read More
2020-03-31 08:12
Paano gamutin ang sakit na dulot ng menstrual cramps?
Staying hydrated
Eat nutritious food and know what to avoid
Supplements and vitamins
Take over the counter medicine
Hot compress
Essenti… Read More
2020-03-23 03:32
What do you need to know about women’s health?
Live an active lifestyle to improve overall health
Eat a nourishing diet
Women’s vitamins and supplements
Annual checkups
Kaalaman… Read More
2020-03-18 02:07
What are the long-term effects of heavy alcohol consumption?
Puts you at risk for cardiovascular diseases
Different kinds of cancer
Memory loss
Mental health complications
Alcoholism
There… Read More
2020-03-17 05:41
Ano ang mga sintomas ng kidney stones?
Severe Groin Pain
Distress and Blood While Urinating
Frequent Urge To Urinate
Fever and Chills
Things To Do To Prevent Kidney Stones
Ang pagkakaroon… Read More
2020-03-13 00:00
How can you prevent heart disease and stroke?
Understanding The Risks
Lower Your Blood Pressure Levels
Watch Your Weight and Practice Good Eating Habits
Lessen Your Alcohol Intake
Quit Smoki… Read More
2020-03-12 06:15
How do you prevent coronavirus?
What Is Coronavirus?
Risks Of Coronavirus
Washing Hands Frequently
General Hygiene
Practice Food Safety
Social Distance
Consult a Medical Professional Immedi… Read More
2020-02-28 08:52
What dental hygiene tips should children follow?
Brush At Least Three Times A Day
Avoid Eating Too Many Sweets
Get Regular Dental Checkups
Every February, The Philippine Dental Health Month… Read More
2020-02-12 09:09
How do you practice safe sex this Valentine’s Day?
Why Practice Safe Sex?
Communicate With Your Partner About Health
Use Protection
Avoid Sex While Under The Influence Of Alcohol
Set B… Read More
2020-02-11 06:25
Paano maiiwasan ang impeksyon ng mata?
Ang iba’t ibang mga uri ng impeksyon sa mata
Kalinisan parin ang iyong pinaka mabisang panlaban sa impeksyon
Iwasan ang mga taong mayroong sintom… Read More
2020-02-06 00:00
How do you conduct proper and safe self-medication?
Equip yourself with all the necessary information regarding medicine
Self-medication should be supplemented by a healthy lifestyle
Know wh… Read More
2020-02-05 08:50
What is fatty liver and how does it affect a person’s life?
There are different types of fatty liver disease
A fatty liver can develop further complications
Diet plays a big part in th… Read More
2020-01-16 06:57
What are the common causes of body pain?
Colds or Influenza
Dehydration
Vitamin D Deficiency
Stress
Ang pananakit ng katawan ay isa sa mga karamdaman na nararanasan ng isang tao anuman ang… Read More
2020-01-09 06:28
What are the other benefits of using birth control pills?
It regulates menstrual cycles and alleviates common menstrual complications
It can protect you against certain conditions, diseases… Read More
2019-12-26 10:17
Ano ang mga posibleng panganib na dala ng paputok?
Nakakaapekto ito sa respiratory system ng isang tao
Ang mga paputok ay pwedeng makapinsala sa kamay at paa
Maari din itong maapektuhan ang… Read More
2019-12-20 00:00
Ano ang osteoporosis?
Ang osteoporosis ay nagpapahina ng mga buto
Pangkaraniwan ang sakit na ito
Maaring gamutin ang osteoporosis
Kung mayroon kang nakakatandang kamag-anak o kaibigan, maar… Read More
2019-12-19 06:51
What are the effects of overeating?
Bloating and excess gas
Indigestion
Excessive weight gain that can lead to obesity
Christmas is almost here. That usually means gifts, Christmas parties… Read More
2019-12-04 02:22
Ano ang kahalagahan ng pagtulog sa kalusugan?
Mas malusog ang iyong puso
Nakalalaban ito sa depresyon
Nakakatulong ito magpalakas ng resistensya
Ang pagtulog ang isa sa mga pinaka paborito… Read More
2019-11-29 02:15
Paano maiiwasan ang HIV/Aids sa Pilipinas?
Gumamit ng condom sa pagtatalik
Subukan magpa-preexposure prophylaxis
Magpa-test at alamin kung mayroong STD
Ang AIDS ay isa sa pinakamalubhang ka… Read More
2019-11-20 07:22
Paano gamutin ang mga sintomas ng migraine sa bahay?
Gumamit ng lavender oil
Uminom ng caffeine (in minimum consumption)
Kumain ng luya
Magpamasahe ng katawan o subukang mag acupressure
Ang… Read More
2019-11-15 08:34
What are the differences between branded and generic drugs?
Branded drugs go under a brand name
Generic drugs are less expensive
Drugs always come in different shapes and sizes
One seemingl… Read More
2019-10-25 07:12
Why should you pay attention to your medicine’s expiration dates?
Expired medications lose their efficacy and can be unsafe
Medicine has varying shelf lives
There is a lot of importan… Read More
2019-10-24 07:53
Ano ang mga kailangan mong malaman tungkol sa rayuma at artiritis?
Ang rayuma ay salita na hindi na ginagamit ng mga doktor
Mayroong iba’t-ibang klase ng artritis
Rheumatoid Arthritis… Read More
2019-10-24 07:53
Ano ang mga kailangan mong malaman tungkol sa rayuma at arthritis?
Ang rayuma ay salita na hindi na ginagamit ng mga doktor
Mayroong iba’t-ibang klase ng artritis
Rheumatoid Arthritis… Read More
2019-10-17 06:22
Bakit mahalaga ang pagbakuna sa mga bata?
Mapoprotektahan nito ang inyong mga anak
Ito ay ligtas at mabisa
Makakatipid ka
Ang sakit o pagkakasakit ay isa sa mga problemang hinaharap ng mga… Read More
2019-10-16 09:52
Ano ang mga pangunahing sintomas ng Polio?
Trankaso (flu-like symptoms)
Meningitis
Pagkawala ng pakiramdam sa ibang bahagi ng katawan (Paralysis)
Polio, also known as Poliomyelitis, is a co… Read More
2019-09-27 00:00
What should you know about rabies?
Rabies is spread by animal bites
It affects the nerves and the brain
Sintomas ng rabies
What to do if you get bitten
Rabies is a deadly virus that comes… Read More
2019-09-26 06:59
Ano ang mga sintomas ng asthma sa bata?
Patuloy na ubo
Wheezing
Problema sa paghinga o kakapusan sa paghinga
Tightening of the chest
Paglala ng sintomas sa gabi
Asthma is a medical c… Read More
2019-09-13 00:00
What are the benefits of appetite stimulants for underweight children?
Stimulates Appetite
Promotes Weight Gain
Enhances Height
Increases Energy
Reintegrates Vitamins
Children may experienc… Read More
2019-09-12 06:12
Ano ang mga karaniwang senyales at palatandaan ng pagbubuntis?
Tumigil ang iyong menstruation
Spotting and cramps
Fatigue (pagkapagod)
Morning sickness (nausea and vomiting)
Madalas n… Read More
2019-09-04 00:00
Ano ang mga mainam na lunas at gamot sa pagtatae (diarrhea)?
Uminom Ng Tubig At Sports Drinks
The BRAT Diet
Kumain Ng Pagkain Na May Probiotics
Types of Food To Avoid
Over-The-Counter Medica… Read More
2019-09-03 06:00
Ano ang mga sintomas ng diabetes sa kabataan?
Increased thirst and urination
Pagbaba ng timbang kahit maraming kinakain
Fatigue
Fruity breath smell
Malabong paningin
Alam mo ba na maaaring… Read More
2019-08-20 03:19
What’s in a Lakbay Essentials Kit and what can they be used for?
Povidone Iodine for minor cuts and scrapes
Isopropyl Alcohol for disinfecting
Petroleum Jelly for moisturizing
Everyda… Read More
2019-08-20 02:21
What contraceptives should you be aware of?
Condoms
The Pill
Intrauterine Device
Permanent Contraception
Fertility Awareness
Ngayong Family Planning Month, importanteng pag-usapan ang iba&r&hell…Read More
2019-07-25 07:30
Paano nakakatulong ang okra sa taong may diabetes?
Manages blood sugar
High in fiber
Lowers cholesterol
Anti-stress
Faster recovery time
Did you know that okra can be a natural medicine for… Read More
2019-07-22 03:07
Who are the people susceptible to Urinary Tract Infections and how can they prevent it?
What is a urinary tract infection (UTI)?
Those susceptible to urinary tract infections
Taong may diyab… Read More
2019-07-12 06:33
What are the important factors you should know about urinary tract infections?
Ang Sanhi ng UTI
Sintomas ng UTI
Diagnosing UTIs
Treatment of UTIs
Paano pigilan ang UTI?
Nakakaranas ka ba n… Read More
2019-07-08 07:46
What medical tests can diagnose diabetes?
Who should be screened for diabetes?
Glycated Hemoglobin (A1C) Test
Oral Glucose Tolerance Test
Random Blood Sugar Test
Fasting Blood Sugar Test
Di… Read More
2019-06-27 09:47
What are some tips to protect yourself from catching the flu?
Get your flu shot
Hugasan ang iyong mga kamay
Boost your immune system
Huwag lumapit sa mga umuubo o bumabahing
Linisin ang baha… Read More
2019-06-19 06:59
Ano ang mga karaniwang klase ng flu medicine?
Decongestants
Antihistamines
Cough Medicines
Fever and Pain Relief
Sore Throat
Kapag ikaw ay may sakit, pwede ka magkaroon ng iba’t ibang… Read More
2019-06-18 05:20
Why is staying hydrated important when you are sick?
High fever leads to dehydration
Mucus is made of vital bodily fluids
Vomiting and diarrhea expel more liquids
Increased breathing remove… Read More
2019-06-11 05:37
What are the facts that you need to know about vaccines?
They are lifesavers
They are the key to defeating diseases
Vaccines are completely safe
It can protect the community
Vaccines don&rs&hell…Read More
2019-05-30 05:21
Anong mga pagkain ang tumutulong magpababa ng blood sugar?
Gulay
Protein
Prutas
Portioned Fat
Medicine for diabetes should be accompanied with regular exercise and a proper diet. Ang taman… Read More
2019-05-23 01:57
What do you need to do for a healthy heart?
Take generic medicine for heart problems
Uminom ng gamot sa high blood
Start a heart-healthy diet
Para sa mga tao na may kondisyon sa puso, may i… Read More
2019-05-20 06:12
Which yoga poses can promote better blood circulation?
Advantages of Yoga
Mountain Pose
Chair Pose
Warrior II
Downward Dog
Savasana
Bukod sa pag inom ng gamot sa high blood, kinakailangan… Read More
2019-05-14 07:42
Ano ang mga kailangan mong malaman tungkol sa Polycystic Ovarian Syndrome?
Ano ang Polycystic Ovarian Syndrome (PCOS)?
What causes it?
Ano ang sintomas ng PCOS?
Test para malaman kung meron… Read More
2019-03-28 07:26
What makes generic medicine a good choice?
Functionally Same
Costs Less
Consistent Quality
Generic medicines in the Philippines have been proven to be great alternatives to branded ones, pa… Read More
2019-03-20 09:16
What should you take note of to learn if a prescription is still valid?
Date of expiration
Repeat prescriptions
Marami sa mamamayang Pilipino ang gumagamit ng mga lumang prescription ng mga… Read More
2019-03-18 03:25
What are good ways to supplement medicine for diabetes?
Physical activity
Stress avoidance
Herbs and supplements
Medicine for diabetes is quite the recurring expense for people living with… Read More
2019-03-06 08:21
What supplements are important to pregnant women?
Prenatal vitamins
DHA and Omega 3
Calcium and Magnesium
During pregnancy, the macronutrients that a woman needs significantly increases. Th… Read More
2019-03-05 09:23
What benefits can malunggay supplements provide to pregnant women?
Strengthened immune system
Boosts breast milk supply
Relieve bodily pains
Helps with Blood sugar
The proposed national veg… Read More
2019-02-22 00:00
What should you know about type 2 diabetes
General description of type 2 diabetes
Getting type 2 diabetes
Managing type 2 diabetes
There are two types of diabetes. Medicine for both of thes… Read More
2019-02-21 09:10
How do you prevent spreading coughs and colds?
Always wash your hands
Cover up
Stop using each others’ things
Panahon na ng ubo’t sipon. Malamang ay may isa sa inyong pamilya na… Read More
2019-01-30 09:47
How are diabetes, high blood pressure, and cholesterol linked to heart disease?
Diabetes
High Blood Pressure
High Cholesterol Levels
Sa panahon ngayon, kahit ang pinaka-simpleng sakit ay hi… Read More
2019-01-28 09:23
How effective are weight supplements?
As appetite blockers/enhancers
As calorie/fat burners
As bodily supplements
Matagal nang naghahanap ang mga tao ng mas madali at ligtas na paraan para… Read More
2019-01-17 09:11
What are good home remedies for cough and colds?
Warm liquids
Steam inhalation
Salt water gargling
Every household should have a good supply of medicines for coughs and colds. Sa panahon ng… Read More
2019-01-10 07:41
How can you start the new year with a healthier mindset?
Keep track of your blood sugar levels
Take note of carbohydrates
Maintain a healthy weight
Stay hydrated
Sleep well
Ngayong Bagong T… Read More
2018-12-29 10:47
How can you break bad habits for a better immune system?
Get enough sleep
Exercise regularly
Create a balanced diet
Find an outlet to release stress
The many medicines for coughs and colds… Read More
2018-12-21 08:36
What over-the-counter drugs can be offered to patients with cough and colds?
Antihistamines
Decongestants
Expectorant
Antitussives
Mucolytics
The over-the-counter options for medicine for c… Read More
2018-12-19 03:08
How can you keep your blood sugar levels stable this Noche Buena season?
Eat food with a low glycemic level
Include a snack in between main meals.
Eat protein with each meal
Avoid sugar and… Read More
2018-12-11 07:51
What supplements should people living with diabetes take?
Magnesium
Vitamin D
Chromium
Probiotics
Omega-3 Fatty Acids
Ampalaya Supplement
Alpha-Lipoic Acid
Ang Diabetes ay kasalukuyang wala… Read More
2018-12-04 06:17
What are the foods to avoid if you are diabetic?
Sugar-sweetened beverages
Fruit-flavored yogurt
White bread and pasta
Sweetened breakfast cereals
Sauces and condiments
Medicines for diabet… Read More
2018-11-23 12:00
What are the things you should know about medicine for coughs and colds for babies?
Types of cough medicines
Types of cold treatments
Not every drug is made for children
Measure the medicine… Read More
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Blog | The Generics Pharmacy PhilippinesThe Generics Pharmacy Philippines | The Generics Pharmacy Philippines aims to help Filipinos, especially the underprivileged, to gain better access to quality and affordable drugs and health information. Find out more.
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