2018-02-28 09:39
The colourful and happy festival is here. It is time to let your hair down and enjoy to the fullest. But one must not neglect their skin and hair. On Holi 2018 make sure that the colours cau… Read More
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All About Yoga Blog
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The blog is all about the yoga. The practice which connects mind body and spirit and keeps one healthy and fresh.
2018-01-22 06:00
Have you ever wondered, if yoga could polish you as an artist? There are a plethora of benefits of yoga for dancers. Gurudev Sri Sri Ravi Shankar says that health is a dynamic expression of… Read More
2017-11-21 05:46
Researchers have found a myriad of health benefits of this ancient practice. And people from a myriad of backgrounds have embraced it as a wonder tool for mind relaxation and healthy body. W… Read More
2017-10-30 10:49
Know why sitting on floor and eating is good for healthYou must be knowing my grandparents always used to sit on the floor cross legged. It is because when we sit on floor and eat it has man… Read More
2015-02-03 10:39
Now, yoga to help HIV +ve live better? Indeed, says NARIIn a first, natl instt studied 60 HIV patients practising sudharshan kriya yoga, noticed positive changes; 17.5% even 'took to religio… Read More
2014-02-21 12:23
Salabhasana strengthens the back and improves flexibility in the spinal muscles. The abdominal muscles become stronger, improving digestion. Stiffness is reduced in the neck and shoulde… Read More
2013-12-23 11:34
How often do you hear this? “I think I’ve put on weight; I need to slim down” - and this could lead to frantic discussions on ways to somehow shed those extra pounds.Workin… Read More
2013-12-19 06:52
Also known as the plank pose this aasana is the most simple yet effective yoga exercise. It strengthens and tones your arms, shoulders, back, buttocks, thighs and not to mention your abs. in… Read More
2013-12-17 05:31
Shishu AsanaYoga Asana – Child PoseShishu= child; asana= posePronounced- shishuh-asanahHow to do Shishuasana (child pose)Sit on your heels. Keeping your hips on the heels, bend forward… Read More
2013-09-24 11:55
Yoga for diabetes can effectively support diabetes management, by gently massaging your internal organs, activating glandular-systems and help normalizes the blood-glucose level.If you… Read More
2013-07-12 05:19
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically com… Read More
2013-03-29 05:31
Does thou love life? Then do not squander time; for that's the stuff life is made of. – Ben FranklinDeveloping into a fully functional adult, for me, has been nothing short of a great… Read More
2013-03-01 09:55
The first act of life – breathing.The last act of life – breathing.Says Sri Sri Ravi Shankar, the founder of the Art of Living Foundation.Everything else lies somewhere in the mi… Read More
2013-03-01 09:53
Here are yoga movements are very useful to beginners, who want to start doing yoga but don't have any experience of yoga or any other exercise.There are several joints in our body, which ne… Read More
2013-03-01 09:52
“How to Control Diabetes through Yoga?” is a question that many ask.Diabetes is a disorder that is normally caused by the incapability of the body to control the quantity of suga… Read More
2013-01-22 12:32
As we all know that yoga brings about the all round fitness in us along with tuning our body in proper shape, relieving us from stress and making us experience the inner peace.The yoga class… Read More
2012-11-06 07:25
Yoga is not just about standing on our head or bending in all sorts of contorted positions. It is the uniting of body, mind, and spirit, encouraging a full experience of the intricate relati… Read More
2012-11-06 07:13
Yoga is to be aware and all these practices are directed towards that. Yoga asanas help become more aware of your body, Sudarshan Kriya of Art of Living and meditation help you be… Read More
2012-10-30 06:32
Regular practice of Sun Salutation benefits your body with:Increased blood oxygenation by copious lung ventilation and this is great news for your heart.Stretches and tones your mu… Read More
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