2024-04-18 06:48
Does the world feel a little too loud, a little too bright, or a little too much for you or your child? You’re definitely not alone. Many people struggle with sensory overload, anxiet… Read More
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Therapists, Couples & Relationship Counselors & Career Counseling | Eddins Counseling Group Blog
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Our Houston therapists, relationship and career counselors can help you make peace with food, cultivate positive relationships, find a career you love, and manage anxiety, stress and depression to feel better and find peace in your life.
2024-04-12 00:00
Navigating the Unexplained: The Unique Challenges Faced by High-Strangeness Eyewitnesses and How to Support Them
Bigfoots, aliens, and ghosts all have three things in common:
They’re… Read More
2024-03-15 00:00
Reignite the spark in your relationship and turn conflict into growth together.
Join Roddy Young, a licensed therapist specializing in couples therapy, for a free webinar on “How Coup… Read More
2024-03-04 12:00
Opioids, prescription medications used primarily for pain relief, lead to a condition that impacts many worldwide, that is opioid addiction when used uncontrollably. This dependence not onl… Read More
2024-02-09 01:00
This webinar will support individuals in managing their overall wellness when experiencing stress and uncertainty throughout life changes by evaluating their overall wellness so that they ca… Read More
2024-01-29 12:00
Introduction
Knowing the subtleties of our personalities is essential to our quest for mental health. Because of the differences in our mental makeup, each of us handles the demands and tri… Read More
2024-01-22 12:00
In our hyper-connected era, each day adds to a surplus of approx 2.5 quintillion bytes of digitally-induced stress, offering little room for mental tranquility. This blog post will unmask a… Read More
2024-01-15 12:00
Whispers of unease. It’s an unexpected friend that’s likely more familiar than you might imagine, creeping into the corners of your mind. Just like any good workmate, they&rsquo&helli…Read More
2023-12-15 01:00
This Focus on Wellness (FOW) event will help couples experiencing conflict slow down the conversation and connect with their internal thoughts and feelings to establish a better foundation t… Read More
2023-11-27 12:00
The term “gaslighting” has existed for quite a while — at least since the 1944 Alfred Hitchcock film “Gaslight.” But widespread use of the word is a relatively… Read More
2023-11-20 12:00
When it comes to the digital world, you may follow a mix of different people. Your loved ones, like your family and friends, could post pictures of their day-to-day on social media. You cou… Read More
2023-11-10 01:00
This webinar is for young adults aged 18-33 whose career and personal lives have been impacted by anxiety and perfectionism. Symptoms of anxiety and perfectionism can impact self-confidence… Read More
2023-10-16 11:00
Experiencing grief and loss is an integral part of the human condition. While painful, it’s through these experiences we often grow the most. Empowerment is at the heart of this growt… Read More
2023-10-13 00:00
This webinar helps parents of teens 13-19 yr olds understand how to foster trust and create healthy boundaries with their teenagers, while still allowing their teen to explore autonomy. Thi… Read More
2023-10-09 11:23
Written by, Michael Vallejo, LCSW
We’ve all experienced getting angry at someone or something. There are even times when we get angry at ourselves. This negative emotion, whether a sl… Read More
2023-10-02 12:35
Examples of Complex Trauma
Jessie & Jerome: A Complex Trauma Case Vignette
*The following vignette is fictional and is not intended to depict an actual client’s experience.
When J… Read More
2023-09-15 00:00
Do you or someone you love struggle with ADHD? If so, you are not alone!
Living with ADHD (or someone who has ADHD) can often prove to be a challenge. This webinar will take a look at; what… Read More
2023-08-21 11:30
For as long as you can remember, you’ve wanted to be older. You grew tired relatively quickly of your parents saying you couldn’t do certain activities until you reached a certai… Read More
2023-08-15 11:00
We live in a society that tells us we must look a certain way. To dress based on the standards of what society says is appropriate. Society puts a lot of emphasis on ensuring you live up to… Read More
2023-08-11 00:00
Kids can throw tantrums, act out, have meltdowns, have trouble settling, etc when experiencing big emotions. In this webinar, learn effective strategies to help your child understand, expres… Read More
2023-08-07 11:00
Feeding and eating disorders are a group of complex and severe mental illnesses that impact mental, physical, and social well-being.
Not only do these disorders lead to malnutrition, but if… Read More
2023-07-31 11:00
Many people believe that seeking therapy is a sign of weakness or that only those with mental illness need therapy. However, this is far from the truth.
Therapy is for anyone who wants to… Read More
2023-07-24 11:00
Could your gaze be your brain’s way of communicating? Do our sight patterns provide information without our knowing? Can humans unconsciously hold onto trauma and negative core belief… Read More
2023-07-17 11:00
The life of a child is a beautiful, enchanting world. Your kiddo’s daily revelations and unique worlds may be things of novels.
And within your experience of your child, you may worry… Read More
2023-07-14 00:00
This Focus On Wellness event helps parents or individuals who have endured a perinatal loss, loss during pregnancy or the first two years of life understand their grief and their response to… Read More
2023-07-10 11:00
Medical trauma is an experience that evolves out of routine medical visits, in-patient or out-patient procedures, medical malpractice, or witnessing violence at a medical facility.
Symptoms… Read More
2023-06-29 17:00
Mental health experts share insight on the gaps in care for the LGBTQIA+ community and resources to receive help.
Margaret Mayer, an LMSW here at Eddins Counseling Group, was interviewed by… Read More
2023-06-26 11:00
Mental well-being and resilience are essential aspects of leading a fulfilling life.
Self-compassion plays a pivotal role in nurturing these aspects by emphasizing the importance of treatin… Read More
2023-06-19 11:00
Brainspotting therapy is a relatively new technique that involves identifying and focusing on certain points in the brain to release emotional trauma and promote healing.
By understanding t… Read More
2023-06-12 11:00
Are you looking for a counselor in Sugar Land?
Finding the right counselor can be a daunting task, but it is essential to ensure that you get the support and guidance you need to overcome y… Read More
2023-06-09 00:00
Coming out is a process that starts long before a person announces their personal identity label to others. This process takes time for those sharing and receiving the announcement.
This web… Read More
2023-06-05 11:00
When it comes to healing from trauma, there are several approaches to therapy that can be effective.
One such approach is Eye Movement Desensitization and Reprocessing (EMDR) therapy.
EMDR… Read More
2023-05-30 11:00
When it comes to improving your mental health, finding a therapist who is located near you can make all the difference. In this post, we’ll explore the benefits of seeing a therapist… Read More
2023-05-15 11:00
As the world’s population continues to age, it is increasingly essential to focus on the mental health and well-being of elderly individuals, particularly those in hospice care. Hospi… Read More
2023-05-11 15:00
Do you need help managing your emotions and stress? In this webinar, learn how DBT mindfulness skills can help you manage both.
We will go through a deep dive into understanding mindfulness… Read More
2023-05-08 11:00
In today’s world, there are unlimited reasons people can feel unsafe.
Our therapists hear this problem every day & they have written this article to help you finally feel like you… Read More
2023-05-01 11:00
Counseling is intended to be a safe space for both couples and individuals.
No matter your stage of life, therapy can be an opportunity for you to practice social and emotional tools that wi… Read More
2023-04-24 11:00
Your life may be everything you dreamed it to be: family, friends, cars, money, a thriving career, success, fame.
Despite the blessings in your life, you may still find yourself wondering … Read More
2023-04-17 11:00
You have probably heard the term “talk therapy,” and maybe even attended talk therapy sessions before. But did you know that there are different types of talk therapy, and certa… Read More
2023-04-13 17:11
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through v… Read More
2023-04-10 11:00
When it comes to mental health support, it’s important for individuals within the LGBTQ+ community to seek out a therapist who is invested in these matters.
In this blog, we’ll… Read More
2023-04-03 11:00
Emotional abuse can have a devastating impact on a person’s mental health and well-being. It often leaves individuals feeling powerless, alone, and struggling to move forward.
Healing… Read More
2023-03-27 11:00
LGBTQ+ relationship counseling in Texas is a type of counseling that focuses on the unique needs of the LGBTQ+ community.
Because the queer community has many unique needs that aren’t… Read More
2023-03-20 11:00
Feelings of hopelessness can be debilitating, and when you’re feeling too hopeless to even get out of bed in the morning, something’s wrong. While it’s normal to feel sma… Read More
2023-03-13 11:00
Mention online anxiety therapist … and discuss how therapy can help with anxiety …
Coming Soon… (1,000 words)
Online Therapy
If you’re struggling with anxi… Read More
2023-03-09 12:00
During times of stress, do you and your partner say things that invalidate and/or disrespect each other?
Do you say things you later regret?
In this webinar, we will explore strategies desig… Read More
2023-03-06 12:00
After negative experiences, our minds can develop the habit of expecting the worst about life experience or ourselves.
What is hope and how can you get more of it in your life?
In thi… Read More
2023-02-27 12:00
Whether you’re just getting started in your relationship or you’ve been married for decades, starting a counseling journey with your partner is a great way to strengthen your re… Read More
2023-02-20 12:00
An eating disorder is classified as a behavioral condition that is characterized by severe and persistent disturbance in eating behaviors and associated distressing thoughts and emotions.
T… Read More
2023-02-13 12:00
Anxiety disorders include a wide range of symptoms and severities. According to research, as many as 30% of adults will experience anxiety at some point in their lives – making this… Read More
2023-02-09 12:00
How do you feel about your job?
If you love it, you can safely close this page now. However, if you’re like most people, you are open to a career change and see what else is out… Read More
2023-02-06 12:00
It’s far too easy to feel as though you’re never good enough. Our licensed therapists talk with clients everyday about how to accept themselves. In this article, our therapists… Read More
2023-01-30 12:00
Everyone hopes to balance mental health and career goals. But, to be fair, the first three years of the pandemic have been tough for everyone.
Research shows 1 in 5 adults reported mental… Read More
2023-01-23 12:00
When communicating with your child, practice using phrases of encouragement vs praise.
Encouragement creates a mindset that they are working to please themselves. It establishes the framewor… Read More
2023-01-18 16:49
Becoming a parent can be one of the most rewarding yet challenging aspects of life. When a child enters your life, it might take some time to determine which parenting type works best for yo… Read More
2023-01-16 12:00
Dealing with anxiety on a regular basis can feel overwhelming at times.
Common side effects of generalized anxiety include excessive worry, restlessness, muscle tension and physical discomf… Read More
2023-01-12 21:55
Anxiety is a real and challenging condition where our body, our mind, and our experiences get caught up in a cycle of increasing worries and physical symptoms. But the cycle can be turned a… Read More
2023-01-09 12:00
All couples go through conflicts.
In fact, going through struggles together isn’t a sign that your relationship is weak. Instead, it’s how you fight that determines how healthy… Read More
2023-01-02 12:00
Every story is different.
Every part of you is unique, from the hairs on your head to the shape of your toes.
Have you ever considered what uniqueness you bring to your relationships as well… Read More
2022-12-26 12:00
What’s scarier than putting yourself out there for someone else to see? Vulnerability is a brave and courageous thing, but it comes with risk.
Even if it takes a while, or you’r… Read More
2022-12-19 12:00
EMDR Therapy, also known as Eye Movement Desensitization & Reprocessing, is a unique form of Cognitive Behavioral Therapy that incorporates trauma care and emotive therapy in one.
With… Read More
2022-12-15 18:31
The daily demands of life, such as completing family obligations, going to work, and caring for yourself, can become overwhelming. This pressure can cause you to feel stressed or anxious. Ho… Read More
2022-12-12 12:00
((PAUSE)) — Sara is rewriting
Losing a loved one isn’t the only reason to go to grief counseling.
When tragedy strikes, life changes…
But what if your loss doesn&rs&hell…Read More
2022-12-09 16:15
Whether you create masterpieces, doodle in the margins, paint by number, or color outside the lines, making art is known to benefit your mental health. Thanks to the calming effects of creat… Read More
2022-12-08 23:56
Grief is a complex process that will eventually affect everyone. This presentation will define what grief is and discuss the complex nature of grieving. Our aim is to normalize the stages o… Read More
2022-12-05 12:00
Did you know that 6.8 million adults in America suffer from an anxiety disorder? We live in a stressful, fast-paced world where advances in technology have only upped the game. With a phone… Read More
2022-12-01 17:35
Codependency is a very tricky trait to understand and identify. If you don’t look closely enough, you might think that a codependent individual is actually very helpful and a valuable… Read More
2022-11-28 12:00
Talking to a therapist about how you feel may seem incredibly daunting to you. If you’ve never been to counseling before, or if you’ve simply never had a positive experience, th… Read More
2022-11-17 16:32
Between managing their home life, achieving their professional and personal goals, making time for hobbies, and spending quality hours with loved ones, it’s common for people to be bus… Read More
2022-11-14 12:00
Recovering from an addiction, whether it is alcohol, drugs, or anything else, is a huge achievement but requires a long journey.
Kicking addiction is more than just stopping use, it is also… Read More
2022-11-10 19:08
A creative pastime can help you connect with yourself and expresses your emotions in art form. The art of pottery is one of the oldest and most widespread decorative arts, and counselors oft… Read More
2022-11-07 12:00
Marriage is all about facing obstacles as a team.
And one of the most difficult obstacles we face in life is losing someone we love. When grief strikes, every part of your life can take a h… Read More
2022-11-04 18:29
Burnout is a common mental health challenge that many people experience in their lives. It can occur when you find yourself overwhelmed with tasks in your personal or professional life. Work… Read More
2022-10-22 17:25
Narrative Therapy offers a helpful tool we can use to make sense not just of how we as individuals have been affected by the COVID-19 Pandemic, but how we might process all life-altering eve… Read More
2022-10-18 20:35
It’s common to have feelings of insecurity in a new or established relationship, but it’s vital to address these feelings with your partner. When you communicate your emotions wi… Read More
2022-10-17 11:00
Are you holding on to the wrongs people have done to you in the past?
In this therapist-approved post, we’re going to cover what forgiveness is and how to forgive others so you can fi… Read More
2022-10-11 22:45
Houston is a beautiful city with plenty of ways to enjoy the outdoors. One activity that can help you destress and unwind from busy city life is outdoor yoga. Yoga is an amazing grounding ex… Read More
2022-10-10 12:04
If your child has Autism Spectrum Disorder (ASD), it will change some of your behaviors and expectations. Raising a child on the spectrum may feel daunting at first. What should you do? Who… Read More
2022-10-06 18:49
Counseling sessions can vary in results, based on how many appointments you attend and how you’re progressing. While there might be scientific averages about the average length of cert… Read More
2022-10-03 13:53
Common Eating Pattern Pitfalls for ADHD
Lifestyle Habits & ADHD
Attention deficit hyperactivity disorder (ADHD) is defined by experts as “a neurological/behavioral disorder chara… Read More
2022-09-27 23:10
What Causes Perfectionism?
1. Dysfunctional Beliefs
Dysfunctional beliefs such as shoulds/musts, black and white thinking, rigid or irrational beliefs, and cognitive distortions can lead t… Read More
2022-09-26 11:43
Suicide is an ever growing epidemic in our day. There are many catalysts for suicidal depression – out of our control. As a concerned loved one, you want to be a support however you c… Read More
2022-09-25 19:48
Learn more about career counseling, how to find career direction, and manage your career.
The world of careers is changing. Here you will learn the old models, what has changed, as well as… Read More
2022-09-19 16:02
4 Fun Things To Do in Tampa to Improve Your Mental Health
Looking for a vacation from your typical 9-5?
Whether you’re a Florida local or you’re looking to travel to the s… Read More
2022-09-19 11:22
5 Ways to Help A Loved One through Grief
Has someone you care about suffered a recent loss? In this article, we discuss how you can support the person you care about as they heal from a los… Read More
2022-09-19 11:22
5 Ways to Help A Loved One through Grief
Has someone you care about suffered a recent loss? In this article, we discuss how you can support the person you care about as they heal from a los… Read More
2022-09-15 15:47
4 Parenting Tips for Chaotic Kids
Are your kids having meltdowns?
Can’t get your teen to listen?
Do you feel out of control as a parent?
If so, you’re not alone.
In this artic… Read More
2022-09-15 15:27
According to the Anxiety and Depression Association of America, nearly 40 million people in the United States experience an anxiety disorder. This number translates to about 18% of the total… Read More
2022-09-12 14:05
Addiction Support
In the recent Amazon original movie, “Beautiful Boy”, Steve Carell showcases the torrential chaos of living life with a loved one in active addiction. Based on… Read More
2022-09-09 12:01
15 Ways to Teach Your Child Listening Skills: How to Communicate So Your Kids Will Listen
If you’re a parent, you know how frustrating it can be to get your child to listen… Read More
2022-09-08 17:45
With the largest and most diverse population in Texas, Houston is home to global cuisines. Award-winning culinary masterminds and the filming of “Top Chef” Season 19 have helped… Read More
2022-09-07 11:48
How to Prepare for Your First Online Therapy Appointment
So you took the plunge and booked your very first online counseling appointment…
Congratulations!
Believe it or not, you… Read More
2022-09-01 16:16
Going back to class at the end of summer can be stressful for children and parents alike. It’s common for kids to be nervous on the first day of school or even for the first few weeks… Read More
2022-08-29 11:28
Stories about first responders tend to lack nuance. Of course, their heroics are often enough of a tale. But we seem to forget that we’re not talking about big-screen superheroes. The… Read More
2022-08-26 16:59
What to Do When You Feel Too Much: Is DBT Right for You?
The way the world is just gets me so down…
Sometimes I just get so ANGRY…
No one understands how I feel…
Do the… Read More
2022-08-22 11:36
Anxiety 411
Maybe you’re sitting at your desk. Or maybe you’re walking your daily commute. Maybe you’re chilling with your significant other watching your favorite show on… Read More
2022-08-15 11:31
You’re likely aware that autism is one way a person can be neurodivergent. However, not enough attention is paid to the reality that as many as half of autistic people struggle with a… Read More
2022-08-09 21:05
According to the National Institute of Mental Health, approximately 1 in 5 adults in the United States live with a mental illness. For college students, that number may be even higher.
The p… Read More
2022-08-08 11:22
Recognizing Anxiety Phobias and How To Overcome Them
Anxiety is the world’s most common mental health disorder. Generalized anxiety disorder is the world’s most common anxiety c… Read More
2022-08-01 11:45
Are Stress and Anxiety the same? Understanding the Difference
We live in a high-stress time. Period. As never before, daily life presents us with non-stop stress potential. A big player in t… Read More
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