Even if you are not a diehard foodie, you have probably heard a thing or two about Superfoods by now. Although the official definition of superfood is still lacking, the buzzword is mostly used to denote dietary ingredients with a high content of essential nutrients, including proteins, essential amino acids, minerals, vitamins, phytochemicals, and antioxidants. These nutrients not just nourish the body but also help prevent a range of diseases. The additional advantage is that they don't...

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