As we age our bodies deteriorate. Our muscles lose their strength, our skin loses its elasticity, bones become brittle and our neurons don't fire as fast. This includes our most important organ our Brain. Cognitive decline may set in as early as age 45. However there are ways to minimize the effects of aging by working out, eating healthy, taking supplements, etc. And just like our muscles, bones, and skin we can keep our brain from deteriorating by supplying it with the right nutrients. These 6 nutrients can build up the brain making it bigger and sharper, and can also protect against degenerative brain diseases like dementia and Alzheimer's. Read more...
6 Nutrients to Boost Your Brain Power
As we age our bodies deteriorate. Our muscles lose their strength, our skin loses its elasticity, bones become brittle and our neurons don't fire as fast. This includes our most important organ our Brain. Cognitive decline may set in as early as age 45. However there are ways to minimize the effects of aging by working out, eating healthy, taking supplements, etc. And just like our muscles, bones, and skin we can keep our brain from deteriorating by supplying it with the right nutrients. These 6 nutrients can build up the brain making it bigger and sharper, and can also protect against degenerative brain diseases like dementia and Alzheimer's. Read more...
