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Infrared Saunas – Frequently asked questions

Is infrared really safe?
Absolutely! Infrared light energy is absolutely safe and not at all damaging to the body. Infrared has been researched and used in medical practices for many years. In fact many maternity wards in hospitals use infrared therapy to warm newborn babies. Moreover, infrared therapy has long been accepted to promote healing of sprains and strains.

How will you treat stress related symptoms with Infrared sauna kits?
Infrared sauna kits are highly recommended for their therapeutic stress fighting abilities. Heat bathing in a sauna provides ultimate relief in a number of ways. It is a warm, quiet space without any distractions coming from the outside. As we like to say, step into an infrared sauna and close the door on the rest of the world. Some things in life we have no control over and will give rise to stressful situations. So, as to think clearer and make better decisions, we need to enter in a relaxed frame of mind and have to break that association with anxiety attacks.

How will using an Infrared Sauna benefit my skin?
Infrared heat helps develop the body's capillary network. This increases the blood circulation to your skins surface. Together with infrared heat super cleaning effect, you will see a noticeable improvement in your skins texture, complexion and tone.

How do I burn calories and get a cardiovascular workout by sitting in an infrared sauna?
The primary reason that infrared saunas are superior for weight loss is because of the longer wavelength of conventional saunas. These longer waves of the Infrared sauna penetrate deeper into the body, warming muscles, and enhancing the circulation in both deep and superficial tissues. In-depth studies on Infrared saunas conclude that the reason that infrared saunas are superior for weight loss is that it gets your heart to beat faster and it burns calories.

Now that you've got a much better idea of far-infrared therapy, you are ready to buy infrared saunas. There are many misleading infrared sauna kits that are simply ineffective. Therefore, we must educate ourselves on the features and benefits of each of the home infrared saunas, so that we do not end up doing harm instead of reaping infrared sauna health benefits.


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Infrared Saunas – Frequently asked questions

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