Many obese individuals have difficulty to lose weight. Despite the various efforts made, the result is very disappointing to give up and assume their desire to lose weight is something that is impossible and can not be achieved.
Do not despair. There is still a cheaper way, a safe and effective for slimming pills body when diet and Exercise in the gym is not able to give the impression that you expect.
What should I proceed?
The answer is simple. Cycling!
A person weighing 100 kg (220 pounds) of cycling for 30 minutes to get to work every day, burning calories is believed to 1.056 in the 1 hour journey. This means that only the individual cycling has been able to burn 5.280 calories in their bodies within a week without harmful diet.
Do not worry about the risk of flabby muscles after weight loss due to reduced activity to stabilize the whole body muscle. Especially in the shoulders and hips to generate attractive posture, as desired.
Either indoor or outdoor, cycling certainly provides many advantages. Cycling is indeed the best exercise because it can produce a lot of sweat. Production of sweat was well brought out all the poisons and toxins that accumulate in the body. The outflow of toxins will make the skin look more refreshed, radiant and youthful.
Indeed, cycling is the most effective and inexpensive way to get the body you dream of dreams. With a bike you can not only lose weight, but this activity can also improve your health.
You will feel yourself becoming more healthy after every cycle. Not only that, the fun activities are also able to strengthen family ties, if implemented together with other family members. For those who want to save money, the cycle can reduce transportation costs.
Health Benefits:
1. Reduce Disease Risk
Cycling is good for heart health. When cycling, the flow of blood to the heart is increased. Increased blood flow makes the heart have enough oxygen and help to beat the better. This situation will indirectly reduce the risk of heart attack by 50 percent. Not forgetting high blood pressure and diabetes.
The study by the British Medical Association found that cycling is suitable for practice of bronchitis and asthma sufferers because of its ability to increase and improve lung function.
Cycling in the open nature makes the individual is exposed to sunlight. Sunshine vitamin D is good for health so as to prevent osteoporosis, breast cancer and prostate cancer. In addition, these exercises also increase cell production as well as strengthen the bacteria attack the body's immune system. In fact, insomnia can be overcome through the exercise bike because it can improve sleep quality of the individual.
2. Treating Arthritis
Compared to other exercises, cycling does not put pressure on the joints or cartilage. Instead, it helps nourish the muscles and joints in the foot with a movement that seeks to strengthen the cartilage. This capability can indirectly help treat and reduce the risk of arthritis and joint swelling.
3. Improving Mood
As with other exercises, cycling will produce hormones endorphins at once drove out all the negative feelings of stress, especially in themselves. Secretion of endorphins out not only improve mood and regulate hormone balance and even individuals to make them more positive in life.
4. Cholesterol Lowering Rates
Involves the movement of the muscles of the thighs, arms and hips makes cycling activities effective in reducing cholesterol in the body. Only by doing the exercise bike 3 times a week and 1 hour for each session, high cholesterol levels will be at the proper level.
5. Strengthen Bones
Cycling on a regular basis to help strengthen bones in the upper limb and spine. Hence, the risk of broken bones or other injuries will be reduced. In fact, the study also shows that individuals who are actively cycling rare hip fractures when elderly.
In addition, the cycling leg and also strengthens bones is the best mobility for hip and knee joints. Thus, children who are experiencing growth process is highly encouraged to do exercises that involve the legs, as it not only strengthens the leg opposite also can make them more capable.
In addition, the cycling leg and also strengthens bones is the best mobility for hip and knee joints. Thus, children who are experiencing growth process is highly encouraged to do exercises that involve the legs, as it not only strengthens the leg opposite also can make them more capable.
6. Relax your mind
This activity is also effective in relaxing the mind. Especially if you're cycling in the early morning or late evening. Gusts of fresh air in the two hours it can calm the mind as well as banish stress is being experienced. At the same time, it also increased the sensitivity of the individual and the power of concentration.
And of course you need a bicycle now!
