High cholesterol is not good for the body. Heart disease is a disease caused by high Cholesterol in the body. Consequently, the arteries in your heart is clogged and can cause death. You certainly do not want it happening to you, right?
Below I share with you the 10 of Free Food Alcohol can help you reduce cholesterol in your body. What you need to do is to practice nutrition under a continuing basis. I'm sure it would help your health is better and healthier than ever.
1# Soya
Soybean is a popular food that is processed to obtain the benefits of soy. Contains 48% protein, lecithin, vitamins & minerals. It can also prevent heart disease and diabetes. Soy is also rich in calcium and minerals that help break down fat. In addition, soy also helps shrink the fat bad (LDL) and increase the good fats (HDL)
2# Kuaci
Kuaci contain iron. The pattern of low dietary iron may increase LDL cholesterol while HDL cholesterol limit. Start making Kuaci types of freshwater species such as pumpkin or sunflower to increase iron and Reduce Cholesterol.
3# Dried Fruit
There are various types of dried fruit. Dry lime is the most contain flavonoids. The able to remove the excess fat can Reduce LDL up to heart attack risk. Flavonoids are also available in the tea leaves, broccoli, tomatoes, onions and pomegranates.
4# Apple
By simply eating an apple or drinking green juice every day to supply enough nutrients to reduce cholesterol in the body. Children who eat fast food and then eat apples or drink apple juice, real balancing nutrition and prevent the excessive fat in the body.
5# Tuna Fish
Included in the source of omega-3 fatty acids are popular, as well as Salmon and Mackerel. Omega-3 in particular to protect the body from elevated levels of cholesterol.
6# Peanuts
Roasted peanuts contain healthy fats and rich in vitamin E. It can not prevent free radical damage to LDL cholesterol and can prevent the body from a heart attack.
7# Mango
In addition to oranges, a high content of vitamin C can also be found in the mango fruit. Vitamin C is generally able to prevent LDL cholesterol in the body.
8# Raisins
Contains compounds that can reduce cholesterol. Those who take a diet with 400 calories of raisins every day can reduce blood cholesterol by 8%
9# Oat
Many scientific studies conducted have shown that oat every morning can lower cholesterol in the blood. Soluble fiber in oats may reduce risk of heart disease if used as part of a diet low in fat and cholesterol.
10# Guava
Guava intake in total about 400 grams per day can reduce cholesterol in the body of 18.8%. Suitable for those with overweight.
If you want an immediate impact, do not wait any longer. Act now! :)
